Nutritional Value and Information

• How many calories are in 1 serving?

  508 calories are in 1 pie - it is equivalent to 10.16 cookies sweet peach & apricot newtons 100% whole grain cookies, 4.13 oz coconut nut frostings, and 466.05 g of lowfat frozen milk dessert bar.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a considerable amt of carbs with a carbs/calorie ratio of 30.81%, it contains the same degree as fajitas, potato salad and spring rolls. Compared to foods in the same food group, this food has a inconsiderable amt of carbs. Here, within its own food group, this food has less carbs than nearly 97 percent of other foods. Likewise, about 26% of all foods in our entire database have a lower carbs ratio. 13.04% of your daily recommended consumption will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 3.94%, this specific food has a fair level of cholesterol (it has the same amount as foods like mangos, chickpeas and sun-dried tomatoes). For a healthy individual, 20 milligrams is 6.67% of your daily recommended intake of cholesterol. Roughly 53% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a average degree of cholesterol. In this case, around 52 percent of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Banana Blueberry Muffins, Creme de Menthe Cake I, Cupcakes with Frosting (Low Fat)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a very high amount of fiber. Here, nearly 18% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 40 percent of all foods in our entire database. This food has the same degree of fiber as foods like ground pork, turkey bacon and crepes with a fiber/calorie ratio of 0.94%, which is a favorable amount. 4.8 g is 19.2% of your daily limit for most individuals.

  Overall Score

  Moderate

  Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Chocolate Chip Cookies (Hollywood Cookie Diet), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 13.72%, this item has a fair level of protein (it has the same amount as foods like donuts, ice creams and muffins). 34.86% of your daily limit will be filled by this specific serving size. About 48 percent of all foods in our entire database have a greater protein ratio. Yet, this item has a massive amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 6 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Chocolate Peanut Butter (Balance Bar), Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a average degree of saturated fat. Here, nearly 54% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 31% of all foods in our system. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 14.7%, it has the same amt as cobbler, potato skins and bison.

  Overall Score

  High

  Alternatives: Star Brites Cinnamon Disks (Brach's), Biscotti Originali (Nonni's), Fat Free Tapioca Pudding (Canned)

• How much sodium are in 1 serving?

  513 milligrams is 21.38% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same degree of sodium as foods like cupcakes, cereal bars and sprouted breads at 504.92 mg per 500 calories, which is a reasonable amount. This food has a above average quantity of sodium compared to foods in the same food group (sweets). Here, approximately 23 percent of foods in this food group have a greater sodium ratio. Likewise, around 62 percent of all foods among all food groups have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Squares 60% Cacao (Ghirardelli), Pomegranate Fruit Marvels (Wonka), Dark Promises Chocolate (Dove)

• How much sugars are in 1 serving?

  6.98% of your daily recommended value of sugar will be met by this food/serving size. This food has less sugar than roughly 77% of all foods in our database. In the same way, compared to foods in the same food group, this food has a minute quantity of sugar. In this case, merely 6% of other foods in this food group have a lower sugar percentage. This food has the same amt of sugar as foods like salami, ground beef and sardines with a sugar/calorie ratio of 2.2%, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Strawberry Cheesecake Shooter (Applebee's), Black Tie Mousse Cake (Olive Garden)