How many calories are in Full Circle Vegetarian Refried Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 61.11 g of garbanzo beans, 0.18 cups of kidney beans, and 32.45 g of black turtle soup beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like roasted potatoes, lattes and focaccia with a carbs/calorie ratio of 80%, which is a unreasonable amount. This specific food has less carbs than nearly 22% of all foods in our database. Likewise, this specific food has a moderate-high amount of carbs compared to foods in the same food group (beans and legumes). In this case, nearly 25 percent of foods in this food group have a greater ratio of carbs to calories. 7.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Refried Beans (Rosarita), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as melons, rye bread and papayas. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Around 100 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Black Beans and Rice (NutriSystem), Amazing Lentils and Kale, Vegetarian Refried Beans (Food Club)

  • How much fiber are in 1 serving?

    For most men and women, 8 g is 32% of your daily recommended consumption of fiber. This item has a very high quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 16% of other foods. Likewise, about 5% of all foods among all food groups have a greater fiber ratio. Having a vast quantity of fiber with a fiber/calorie ratio of 7.27%, it contains the same quantity as sweet potato, hummus and nutrition drinks.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Black Beans (Macayo's), Butter Beans (Meijer)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your daily recommended consumption of protein. Having a wonderful quantity of protein at 19.09 grams for every 300 calories, it has the same degree as desserts, cashews and rice. This food has less protein than nearly 22 percent of all foods in our database. Likewise, this food has a fine amt of protein compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less protein than roughly 39 percent of other foods.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Cannellini Beans (Luigi Vitelli), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a miniscule amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a inconsiderable amount of saturated fat containing 0 g per 200 calories, it contains the same amount as naan, gumbo and vinaigrette.

    Overall Score

    Low

    Alternatives: New Orleans Spicy Cream Style Navy Beans (Blue Runner), Original Baked Beans (Van Camp's), Organic Pinto Beans (Full Circle)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like dips, ham and okra at 1281.82 milligrams for every 300 calories, which is a enormous amount. 19.58% of your recommended limit per day will be filled by this specific serving size. This food has a immoderate quantity of sodium compared to foods in the same food group (beans and legumes). In this case, about 79 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than almost 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), French Green Lentils (Whole Foods Market), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 7.27%, it has the same amount as mussels, squid and goulash. 5% of your daily recommended limit of sugar will be filled by 1 serving. Compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, about 37% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than about 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Rosarita), Black Beans (Joan of Arc), Canned Black Beans (Progresso)