How many calories are in Old El Paso Vegetarian Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it has approximately the same degree of calories as 4.76 oz winged bean leaves, 1.82 wrap moin moin, and 51.43 grams great northern beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 73 percent of other foods. Similarly, roughly 33 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 68%, it contains the same degree as quinoa, toppings and cornbread. For most people, 17 g is 5.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Spicy Jalapeno Refried Beans (Rosarita), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Having a insubstantial quantity of cholesterol at 0 mg for every 600 calories, it has the same amount as empanadas, apple cider and coconuts. Only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans (Bush's Best), Pinto Beans (Mature Seeds), Pinto Beans (C & F Foods)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a outstanding amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 31 percent of other foods. Likewise, about 95 percent of all foods in our entire system have a lower fiber percentage. Having a vast amount of fiber with a fiber/calorie ratio of 6%, it has the same degree as brussels sprouts, avocados and multigrain bread.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Chick Peas (Garbanzos) (La Preferida), Taco Bell Home Originals Fat Free Refried Beans (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of protein. Here, around 44 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than almost 23% of all foods in our system. 6 g is 12% of your recommended limit per day for a healthy individual. Having an above average amount of protein with a protein/calorie ratio of 24%, it has the same amt as croissants, whole wheat biscuits and custard.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Fat Free Refried Beans (La Preferida), Tender French Beans (Los Angeles Salad Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like smoked salmon, papayas and jerky with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Tornado Twist, Black Beans (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    For a healthy person, 560 mg is 23.33% of your recommended limit per day. This specific food has a steep degree of sodium compared to foods in its food group. Here, roughly 6% of foods in this food group have a greater sodium ratio. Similarly, nearly 8 percent of all foods in our entire system have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like romano cheese, ham and hot dogs with a sodium/calorie ratio of 560%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Green Snap Beans - Cooked, Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a unreasonable amt of sugar. Here, within its own food group, this item has less sugar than around 28% of other foods. Likewise, roughly 51 percent of all foods in our database have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like croissants, artichokes and souffle with a sugar/calorie ratio of 8%, which is an average amount. 2 g is 5% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (La Preferida), Navy Beans (Bush's Best), Reduced Sodium Pinto Beans (Bush's Best)