How many calories are in Food Club Vegetarian Refried Beans

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is equivalent to 0.61 oz yardlong beans, 0.1 cups of great northern beans, and 0.72 slices of lentil loaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like nutrition bars, nuts and milk with a carbs/calorie ratio of 60%, which is an average amount. This specific food has less carbs than roughly 42% of all foods in our entire database. However, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, merely 15% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 9 g is 3% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Refried Red Beans (Goya), Madras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like lentils, veggie burgers and fruit). 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Seasoned Butter Beans (Allens), Cooked Pinto, Calico or Red Beans, Tender French Beans (Los Angeles Salad Company)

  • How much fiber are in 1 serving?

    This food has a solid degree of fiber compared to foods in the same food group (beans and legumes). Here, approximately 41 percent of other foods in this food group have a lower fiber percentage. However, approximately 6% of all foods among all food groups have a greater fiber ratio. 3 g is 12% of your daily limit for a healthy female. With a fiber/calorie ratio of 5%, this specific food has a premium level of fiber (it has the same amt as foods like vegetables, rye bread and peas).

    Overall Score

    Very High

    Alternatives: Brown Sugar and Bacon Baked Beans (Market Pantry), Garbanzo Beans (Trader Joe's), Canned Black Beans (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a reasonable amt of protein. In this case, roughly 78% of foods in this food group have a greater protein/calories percentage. However, this item has less protein than about 33% of all foods in our entire database. 3 g is 6% of your daily recommended limit of protein for a healthy individual. Having a great amt of protein with a protein/calorie ratio of 20%, it has the same amount as carrots, chips and corn on the cob.

    Overall Score

    High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Cannellini Beans (Hanover), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a minimum amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater saturated fat percentage. Containing 0 g for every 100 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like water, snow peas and seeds).

    Overall Score

    Low

    Alternatives: Vegetarian Baked Beans (Food Club), Lentils - Cooked, Kidney Beans

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 516.67%, it contains the same amount as hominy, turkey bacon and pastrami. 12.92% of your daily recommended limit will be filled by 1 serving. Almost 91% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (beans and legumes), this item has a extreme quantity of sodium. Here, about 90 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), French Green Lentils (Whole Foods Market), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    This item has a miniscule quantity of sugar compared to foods in the same food group (beans and legumes). Here, only 0% of other foods in this food group have a lower sugar ratio. Similarly, almost 100% of all foods among all food groups have a greater sugar percentage. This item has the same amt of sugar as foods like salami, hard boiled eggs and flounder containing 0 g per 500 calories, which is a small amount. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pinto Beans (Chuy's), Cannellini Beans (Hanover), Fat Free Refried Beans (La Preferida)