How many calories are in Kroger Vegetarian Refried Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.24 cups of yardlong beans, 2.41 cups of bean sprouts (cooked), and 3.33 tbsp lentils (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild amount of carbs. In this case, at most 15 percent of other foods in this food group have a lower carbs ratio. Yet, this item has less carbs than approximately 42 percent of all foods in our entire database. 21 g is 7% of your DRV (Daily Recommended Value) of carbs for a healthy female. This item has the same amt of carbs as foods like gyros, tortellini and tabouli with a carbs/calorie ratio of 60%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Beans with Lard (Great Value), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like corn, kiwifruit and granola). This item has a meager amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Acme), Speckkled Butter Beans (Best Yet), Organic White Beans (Eden Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample degree of fiber. In this case, around 59 percent of foods in this food group have a greater fiber/calories ratio. On the other hand, this item has less fiber than about 6 percent of all foods in our database. Having a whopping degree of fiber with a fiber/calorie ratio of 5%, it is around the same degree as melons, whole wheat biscuits and cantaloupe. 28% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), Cannellini Beans (Wegmans), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of protein. In this case, roughly 57 percent of foods in this food group have a greater protein percentage. In the same way, roughly 26 percent of all foods in our entire database have a greater protein/calories percentage. 16% of your daily recommended intake will be filled by this specific serving size. Having a wonderful quantity of protein with a protein/calorie ratio of 22.86%, it is around the same degree as almond butter, eggnog and biscuits.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), No Fat Green Chile & Lime Refried Beans (Rosarita), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 66 percent of all foods in our database. But, compared to foods in its food group, this item has a inordinate amt of saturated fat. Here, roughly 82 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.21%, it contains the same amount as yogurt, whole wheat breads and sodas.

    Overall Score

    Moderate

    Alternatives: Wilbur Beans (Famous Dave's), Refried Beans with Jalapenos (La Preferida), Black Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 342.86%, it has the same quantity as hominy, spreads and bacon. Compared to foods in its food group, this item has a considerable degree of sodium. Here, nearly 42 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 17% of all foods we analyzed. 20% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Containing 2.14 grams per 300 calories, this specific food has a considerable level of sugar (it has the same degree as foods like buns, noodles and rolls). This specific food has a considerable amt of sugar compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less sugar than nearly 73 percent of other foods. Likewise, almost 74 percent of all foods in our database have a greater sugar percentage. 2.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Deluxe Mixed Beans (Randalls), Black Beans (Giant Eagle), Cajun Pintos (Bojangles)