Rosarita Vegetarian Refried Beans Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has an equal amount of calories as 2.18 wrap moin moin, 162.16 g of winged bean leaves, and 0.56 cups of lima beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended value of carbs for most men and women. Having an above average amount of carbs with a carbs/calorie ratio of 63.33%, it has the same amount as sourdough bread, hot chocolate and black beans. About 37% of all foods in our system have a greater ratio of carbs to calories. On the other hand, this item has a typical quantity of carbs compared to foods in its food group. Here, around 80 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Mandras Lentils (Tasty Bite), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like crackers, peanut butter and rum with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has a insubstantial degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100% of all foods in our database. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Lentil Chili, Lentils (C & F Foods), Two-Bean Chili

  • How much fiber are in 1 serving?

    Containing 25 g for every 500 calories, this specific food has a very high level of fiber (it has the same amount as foods like vegetables, tortillas and soy nuts). 6 g is 24% of your daily recommended consumption for a healthy individual. Around 94% of all foods in our entire database have a lower fiber/calories ratio. But, compared to foods in the same food group (beans and legumes), this item has a respectable quantity of fiber. In this case, around 59 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Black Beans (Cafe Rio), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended consumption for most men and women. Having an above average degree of protein with a protein/calorie ratio of 20%, it contains the same amt as dips, rice and okra. This item has less protein than roughly 33 percent of all foods we analyzed. However, compared to foods in the same food group, this specific food has a okay quantity of protein. Here, nearly 78% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Steamed Fava Beans (Trader Joe's), Lupini Beans (Cento), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0% of all foods we analyzed have a lower saturated fat percentage. Having a minute amt of saturated fat with 0 grams for every 100 calories, it contains the same amt as sourdough bread, whole wheat bagels and croutons.

    Overall Score

    Low

    Alternatives: Red Kidney Beans (Our Family), No Fat Traditional Refried Beans (Rosarita), Traditional Refried Beans (Old El Paso)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like pickles, dips and eggplant with a sodium/calorie ratio of 450%, which is a very high amount. This food has a enormous degree of sodium compared to foods in the same food group. In this case, roughly 84 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 11 percent of all foods in our entire database have a greater ratio of sodium to calories. 540 milligrams is 22.5% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a meager degree of sugar containing 0 g for every 600 calories, it has the same quantity as ground turkey, corn chips and mahi mahi. Compared to foods in the same food group (beans and legumes), this specific food has a trivial quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Similarly, just 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Refried Beans without Chili (Taco Bueno), Fat Free Refried Beans (Old El Paso), Black Beans (Mi Casa)