How many calories are in Mon Cuisine Vegetarian Salisbury Steak

320Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 320
  • Fat: 7g
  • Carbs: 36g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (320 kcal), 1 serving has an equal amt of calories as 3.52 lbs of asparagus (raw), 1185.19 g of savoy cabbage (raw), and 160.0 leaf radicchio.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a high amount of carbs compared to foods in the same food group. In this case, about 88% of other foods in this food group have a lower carbs/calories ratio. However, about 42 percent of all foods in our entire system have a lower carbs percentage. 12% of your daily limit will be filled by this food/serving size. This specific food has the same amount of carbs as foods like falafel, fajitas and drink mixes with 11.25 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Uncured Center Cut Reduced Sodium Bacon (365), Smoked Sausage with Cheese (Smithfield), Beef Salami (Hebrew National)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like whole wheat bagels, turnips and italian dressing). 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Meatless Sausage, Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    56% of your daily recommended consumption of fiber will be met by 1 serving. With a fiber/calorie ratio of 4.38%, this specific food has a vast level of fiber (it has the same amt as foods like fruit, kidney beans and cranberries). Compared to foods in the same food group (meat), this specific food has a high amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 5% of other foods. Likewise, roughly 7 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Corn Dog (Morningstar Farms), Roasted Chicken with Grilled Vegetables (Primo), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine amount of protein. Here, within its own food group, this food has less protein than almost 34 percent of other foods. In the same way, about 7 percent of all foods in our entire database have a greater ratio of protein to calories. 37 g is 74% of your recommended limit per day for most men and women. Having a vast amount of protein with 69.38 g per 600 calories, it has the same amt as smoked salmon, squid and octopus.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Chicken Etouffee (Popeyes Chicken & Biscuits), Classic Meals Green Pepper Steak (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 0.94 g per 300 calories, it is around the same quantity as honey, grilled chicken and garlic. This food has less saturated fat than nearly 67 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a modest degree of saturated fat. In this case, only 14 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Cutlets (Shadybrook Farms), Easy Express Yankee Pot Roast Skillet (Stouffer's), Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    With 268.75 milligrams for every 200 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like red potatoes, potato skins and soy milk). 430 mg is 17.92% of your daily recommended value of sodium for most people. This item has less sodium than almost 55% of all foods we analyzed. In the same way, this food has a safe degree of sodium compared to foods in the same food group (meat). In this case, almost 83% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Combo (Regular Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for a healthy individual. This item has less sugar than almost 77% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a moderate amount of sugar. Here, about 49% of foods in this food group have a greater ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.5%, it has the same amount as olive oil, vegetable oil and camembert cheese.

    Overall Score

    Modest

    Alternatives: Mild Italian Ground Sausage (Market Pantry), Rob's Quacker Bites, Steak and Portabello's (Applebee's)