Whole Kitchen Vegetarian Sausage Patties Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 patty - it has approximately the same degree of calories as 1.47 cups grated cauliflower (cooked), 3.64 oz green peas, and 2.5 stalk broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be met by this food/serving size. This food has the same degree of carbs as foods like fish, almonds and pecans with a carbs/calorie ratio of 15%, which is a ordinary amount. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, nearly 43% of foods in this food group have a greater ratio of carbs to calories. However, just 15% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Fresh Ground Turkey (Perdue), Pork Loin (Tenderloin), Oven Roasted Turkey Slices (Foster Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than about 100% of all foods in our system. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as maple syrup, whole wheat breads and gnocchi. 0 mg is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With 12.5 grams for every 500 calories, this specific food has a tremendous level of fiber (it has the same amt as foods like wheat bread, bulgur and snow peas). Compared to foods in the same food group, this food has a whopping amount of fiber. In this case, approximately 5% of foods in this food group have a greater fiber percentage. Similarly, approximately 85% of all foods among all food groups have a lower fiber percentage. 2 grams is 8% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be fulfilled by 1 serving. Having a premium quantity of protein with a protein/calorie ratio of 40%, it has the same amt as whole wheat breads, sunflower seeds and tempura. This item has a good amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 44% of other foods. Likewise, roughly 10 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Publix), Portobello Sausage (Aidells), Sweet Apple Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as carrot cake, nectarines and whole cereals. Roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this item has a meager quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Oven Roasted Chicken Breast (Healthy Ones), Drumstick (Kid's) (El Pollo Loco), Smoked Ham Steaks (Plumrose)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amount of sodium. Here, approximately 46% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 75 percent of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 275%, this food has an above average level of sodium (it has the same quantity as foods like chicken salad, sandwiches and tabouli). For a healthy female, 220 milligrams is 9.17% of your daily limit.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Bacon (for Baked Potato) (Longhorn Steakhouse), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 5%, it contains the same amt as flour, macaroni and empanadas. 2.5% of your daily recommended limit of sugar will be achieved by this specific serving size. About 63 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, this item has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Ground Turkey Chub (Organic Prairie), Chunk Chicken Breast Canned (Kirkland Signature), Smoked Standing Rib Roast