How many calories are in Lindora Vegetarian Sloppy Joe

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same degree of calories as 1.43 cups organic asian stir fry vegetables, 1.1 lbs of scallop summer squash, and 0.77 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than around 54 percent of other foods. Similarly, this specific food has less carbs than about 49 percent of all foods we analyzed. 12 g is 4% of your daily recommended value for most individuals. Having a considerable quantity of carbs at 53.33 grams per 400 calories, it has the same amount as croissants, pecan pie and mousse.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers (Safeway), Fish Oil Concentrate (Kirkland Signature), Cheddar Veggie Shreds (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with 0 milligrams per 200 calories, it has the same amt as cappuccino, orange juice and waffles. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mexi-Minis - Steak & Cheddar Mini Chimichangas (Jose Ole), Mississippi Mud Supreme Bars (Betty Crocker), Applescotch Sundaes

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. About 90 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a immense amount of fiber. In this case, almost 9% of foods in this food group have a greater fiber/calories percentage. This specific food has the same degree of fiber as foods like dates, applesauce and cauliflower with a fiber/calorie ratio of 3.33%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Greens & Whey Protein Powder (Biochem Sports), Calnaturale Svelte Spiced Chai Protein Drink, 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 53.33%, it is around the same amount as skim milk, frozen yogurt and bread crumbs. 24% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This specific food has a immense quantity of protein compared to foods in the same food group. In this case, approximately 88% of other foods in this food group have a lower protein ratio. In the same way, roughly 95 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese Puffs (Medifast), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Hickory Smoked Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like salsa, capers and cereal). Merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Shake (Medifast), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Whey Protein Powder - Vanilla (Pure Protein)

  • How much sodium are in 1 serving?

    About 94% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a high degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories ratio. Containing 677.78 mg per 100 calories, this food has a steep level of sodium (it has the same degree as foods like pepper, eggplant and spinach). For a healthy female, 610 mg is 25.42% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Fish Oil Omega 3, Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Amazing Meal - Original Blend (Amazing Grass)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a average amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 48 percent of other foods. Similarly, roughly 61 percent of all foods in our system have a lower sugar/calories percentage. Containing 8.89 grams for every 200 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like cocktails, chocolate cake and nutrition bars).

    Overall Score

    High

    Alternatives: Crispy Curls (Large) (Hardee's), Sourdough Starter, Breakfast Platter with Sausage (Burgerville)