How many carbs are in Reynaldo's Vegetarian Soy Chorizo

140Calories

Per Serving

Number of Calories: Based on 2.5 oz serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 8g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Having a limited amount of cholesterol with 0 milligrams for every 600 calories, it has the same degree as sweet rolls, cornmeal and crispbread. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bacon (Longhorn Steakhouse), BBQ Chicken (L&L Hawaiian Barbecue), Tempura Batter Mix (Roland)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2.5 oz - it is the same (calorie-wise) to 2.8 large yellow sweet peppers, 28.0 oz vinespinach, and 518.52 g of sesbania flower.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate-high amt of carbs compared to foods in the same food group. Here, approximately 67% of other foods in this food group have a lower carbs percentage. Yet, almost 80 percent of all foods in our database have a greater carbs/calories percentage. Having a below average degree of carbs with a carbs/calorie ratio of 22.86%, it has the same degree as quiche, scrambled eggs and chilaquiles. For most individuals, 8 grams is 2.67% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Pork Shoulder Roasts or Steaks (Boston Blade), Organic Turkey Bacon, Soppressata (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same quantity as kidney beans, granola bars and shrimp. This item has less saturated fat than roughly 45% of all foods in our database. Similarly, compared to foods in the same food group (meat), this item has a considerable quantity of saturated fat. In this case, about 41% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Oven Roasted Turkey Breast (Healthy Ones), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be met by this specific serving size. Having a reasonable amount of sugar at 2.86 g per 200 calories, it has the same amount as turkey, hummus and potato skins. Compared to foods in the same food group (meat), this specific food has a moderate-high amt of sugar. Here, nearly 68% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than about 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Rings (9) (White Castle), Ground Chicken Breast (HEB), Sausage Patty (McDonald's)

  • How much protein are in 1 serving?

    9 g is 18% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a ample amount of protein. Here, about 67% of foods in this food group have a greater protein/calories percentage. But, almost 79% of all foods in our entire database have a lower protein percentage. Having an above average amount of protein with a protein/calorie ratio of 25.71%, it has the same quantity as mixed nuts, eggnog and iced coffee.

    Overall Score

    High

    Alternatives: Extra Lean Ground Chicken (Master Choice), Traditional Rotisserie Chicken (Marketside), Shredded Chicken (Chi-Chi's)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. This item has a high degree of fiber compared to foods in the same food group (meat). Here, approximately 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than approximately 13 percent of all foods in our system. Having a very high amt of fiber with a fiber/calorie ratio of 2.86%, it is around the same amount as flatbread, raspberries and black beans.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Roasted Chicken with Grilled Vegetables (Primo), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 521.43%, this specific food has a high level of sodium (it has the same amt as foods like salsa, roast turkey and squid). 730 mg is 30.42% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (meat), this item has a stiff amt of sodium. In this case, within its own food group, this item has less sodium than approximately 21 percent of other foods. In the same way, around 9% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Naked Chicken Wings (Hooters), BBQ Ribs (Texas Roadhouse)