Calorie Content in Worthington Loma Linda Vegetarian Stakelets Patties

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 7g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same amount of calories as 30.0 oz swiss chard (raw), 681.82 g of low sodium sauerkraut, and 357.14 g of kale scotch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 18.67%, it contains the same quantity as ribs, red wine and pork. Compared to foods in the same food group (fast food), this food has a minute degree of carbs. In this case, within its own food group, this food has less carbs than around 92% of other foods. Similarly, this specific food has less carbs than about 82% of all foods in our entire database. 7 g is 2.33% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Cheddar Lit'l Smokies (Hillshire Farm), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. With 0 milligrams for every 600 calories, this food has a limited level of cholesterol (it has the same quantity as foods like honeydew melons, potato skins and shallots). This specific food has a miniscule amt of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hash Brown Patties (Safeway), Spring Roll Wrappers (Banh Trang), Sweet Potato Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most men and women. Compared to foods in its food group, this specific food has a wonderful quantity of fiber. In this case, approximately 20% of foods in this food group have a greater fiber percentage. Likewise, roughly 30 percent of all foods in our database have a greater ratio of fiber to calories. Having a excellent amt of fiber with a fiber/calorie ratio of 1.33%, it contains the same quantity as nutrition bars, nachos and almond milk.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Asian Veggie Patties (Morningstar Farms), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    With 37.33 grams for every 400 calories, this item has a tremendous level of protein (it has the same amt as foods like flatbread, quesadillas and spinach). 28% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a immense quantity of protein. Here, roughly 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 11% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Double Burger (The Varsity), Turkey Burger minus Mayonnaise (Burgerville), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this item has an average level of saturated fat (it has the same amt as foods like wheat bread, red wine and almond milk). This specific food has a ordinary quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 88% of other foods. In the same way, this specific food has less saturated fat than nearly 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Portabella Veggiburger (Franklin Farms), Pork & Green Chile (Evol), Black Bean Chipotle Burger (Gardenburger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 320%, this food has a steep level of sodium (it has the same quantity as foods like blue cheese, kale and vinaigrette). For most people, 480 mg is 20% of your daily recommended limit. Compared to foods in the same food group (fast food), this food has a extreme degree of sodium. Here, roughly 13 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 81% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Tostada (Cafe Rio), Patty Melt (Champps), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar containing 0 g per 100 calories, it has the same amt as crawfish, swordfish and french fries. Nearly 100% of all foods in our system have a greater ratio of sugar to calories. Similarly, this specific food has a inconsiderable quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar ratio. 0% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: French Fries (Side) (Frisch's Big Boy), Cheese Hot Dogs (Oscar Mayer), Fries - Basket Combo Portion (Long John Silver's)