How many carbs are in 1 cup of vegetarian stew

304Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 304
  • Fat: 7.41g
  • Carbs: 17.29g
  • Protein: 41.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    304 calories are in 1 cup - it is equivalent to 101.33 floweret broccoli flower clusters, 76.0 slices of leeks (raw), and 1900.0 g of orange tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs containing 17.06 grams for every 300 calories, it has the same degree as omelets, salmon and roast pork. Compared to foods in its food group, this item has a minute amount of carbs. In this case, within its own food group, this item has less carbs than about 94 percent of other foods. Likewise, around 80% of all foods in our entire system have a greater ratio of carbs to calories. 17.29 grams is 5.76% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database. 0 milligrams is 0% of your daily recommended limit for a healthy individual. This item has the same quantity of cholesterol as foods like kiwifruit, nougat and cauliflower with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Tortilla Soup with Corn Strips (Qdoba Mexican Grill)

  • How much fiber are in 1 serving?

    2.7 grams is 10.8% of your daily recommended consumption of fiber for a healthy individual. This specific food has less fiber than almost 41 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a moderate amount of fiber. In this case, almost 29 percent of other foods in this food group have a lower fiber ratio. Having a good degree of fiber with a fiber/calorie ratio of 0.89%, it is around the same degree as coffee, custard and duck.

    Overall Score

    Moderate

    Alternatives: Original Chili con Carne with Beans (Dennison's), Gazpacho (Souper Salad), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amount of protein. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 5 percent of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 55.25%, this food has a tremendous level of protein (it has the same amt as foods like english muffins, pork chops and shrimp). 41.99 grams is 83.98% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Light Beef Pot Roast Soup (Progresso), Organic Split Pea Soup (Amy's), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 0.39 g for every 100 calories, it has the same quantity as english muffins, white bread and spaghetti. This item has less saturated fat than approximately 66% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate amount of saturated fat. In this case, about 69% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Chicken & Barley Stew (NutriSystem), Chunky New England Style Clam Chowder (Hy-Vee)

  • How much sodium are in 1 serving?

    41.17% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. About 81% of all foods we analyzed have a lower sodium percentage. Yet, this item has a typical amount of sodium compared to foods in the same food group. Here, about 80% of foods in this food group have a greater sodium percentage. With 650 mg for every 200 calories, this item has a inordinate level of sodium (it has the same quantity as foods like parmesan cheese, collards and greek salad).

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Turkey Wild Rice Almandine (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than approximately 75% of other foods. Likewise, roughly 35 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 4.07%, it is around the same amount as tortellini, jambalaya and tempura. 7.72% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Not So Sweet Baked Ham