Calorie Content in French Meadow Bakery Vegetarian Sweet N' Spicy Cuban Style Veggies

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 package - it is equivalent to 10.42 medium green peppers (raw), 5.81 cups of italian diced tomatoes, and 1.04 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like chocolate cake, snow peas and brownies containing 78 g per 500 calories, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, about 33% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 38% of all foods among all food groups have a greater ratio of carbs to calories. For a healthy female, 39 grams is 13% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Salad Olives with Minced Pimiento (Western Family), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This food has a limited quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, just 0% of all foods among all food groups have a lower cholesterol ratio. Having a minimum degree of cholesterol with 0 milligrams for every 600 calories, it contains the same amt as white bread, vegetable melons and greek yogurt.

    Overall Score

    Low

    Alternatives: Diced Tomatoes & Green Chilies (Great Value), Quick and Healthy Turkey Chili, Mixed Vegetables (Side) (Friendly's)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended value of fiber for a healthy female. This item has the same degree of fiber as foods like vegetables, baby carrots and coleslaw with a fiber/calorie ratio of 2.8%, which is a high amount. Nearly 87 percent of all foods in our system have a lower fiber ratio. But, this food has a serviceable amt of fiber compared to foods in the same food group. Here, approximately 71 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Succotash (Corn & Lima) (Publix), Sugar Snap Peas (Eat Smart), Stir Fry Vegetable Blend with Sauce (Schwan's)

  • How much protein are in 1 serving?

    Roughly 39 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a okay quantity of protein. In this case, almost 76 percent of foods in this food group have a greater ratio of protein to calories. Having a considerable quantity of protein with a protein/calorie ratio of 9.6%, it contains the same amt as chestnuts, strawberries and sweet rolls. 12% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Premium Petite Whole Green Beans (Hanover), Sliced Button Mushrooms (Flavorite), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.4%, this item has a moderate level of saturated fat (it has the same degree as foods like roast turkey, squid and soy sauce). This item has a excessive quantity of saturated fat compared to foods in the same food group (vegetables). In this case, about 85% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this specific food has less saturated fat than approximately 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Soda Pop Ice Cream, Key Largo Blend Vegetables (Kroger), Baby Blend Mixed Vegetables (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, roughly 51 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 56 percent of all foods in our system have a lower ratio of sodium to calories. For a healthy individual, 450 mg is 18.75% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 180%, this item has a reasonable level of sodium (it has the same degree as foods like muffins, white bread and lettuce).

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Stir-Fry Vegetables (Wegmans), Cooked Carrots (Cracker Barrel Old Country Store), Baby Corn, Bean & Pea Mix (Birds Eye)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with 18 g per 500 calories, it contains the same amount as mixed nuts, chicken soup and spring rolls. 9 grams is 22.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Compared to foods in the same food group, this item has a moderate quantity of sugar. Here, nearly 66% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 42 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Mongo Mix (Genghis Grill), Pepperoncini (Roland), Texas Tonion (Longhorn Steakhouse)