How many carbs are in Sharky's Woodfired Mexican Grill Vegetarian Taco

350Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 350
  • Fat: 12g
  • Carbs: 51g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories (1 kilojoules), 1 serving has an equal amount of calories as 50.0 cups of spinach (raw), 2.92 cups cooked baby brussel sprouts & butter sauce, and 14.0 cups of cauliflower (raw, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    51 g is 17% of your DRV (Daily Recommended Value) of carbs for a healthy female. This specific food has the same quantity of carbs as foods like sundaes, macaroni and cheese and vinaigrette with a carbs/calorie ratio of 58.29%, which is a considerable amount. This specific food has less carbs than almost 43 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a very high degree of carbs. In this case, almost 9% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended value for a healthy female. With a cholesterol/calorie ratio of 2.86%, this food has a considerable level of cholesterol (it has the same degree as foods like energy drinks, coffee creamer and granola). Compared to foods in its food group, this food has a mild amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 81 percent of other foods. Likewise, approximately 51 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Vegetable Pizza (Trader Joe's), Roasted Vegetable Pizza (365), Soy Taquitos - Meatless Chicken Style (Starlite Cuisine)

  • How much fiber are in 1 serving?

    For a healthy male, 7 g is 28% of your recommended limit per day. Having a whopping amt of fiber with a fiber/calorie ratio of 2%, it has the same amount as peppers, brussels sprouts and whole wheat breads. This food has a tremendous amt of fiber compared to foods in the same food group (fast food). In this case, around 91% of other foods in this food group have a lower fiber ratio. Likewise, approximately 19% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Original Recipe Veggiburger (Franklin Farms), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be achieved by this specific serving size. This food has less protein than nearly 57 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a okay quantity of protein. Here, roughly 85 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 11.43%, this item has a proficient level of protein (it has the same amt as foods like blueberries, french fries and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Big Franks (Worthington Loma Linda), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.71%, this food has a considerable level of saturated fat (it has the same degree as foods like grapefruits, swordfish and eggplant). This food has less saturated fat than nearly 51 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a ordinary amount of saturated fat. Here, at most 17% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Onion Strings (Uno Chicago Grill), Sweet Potato Fries (Small) (Burgerville)

  • How much sodium are in 1 serving?

    26.67% of your recommended limit per day of sodium will be met by this food/serving size. Compared to foods in the same food group, this food has a fair quantity of sodium. Here, about 74% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than about 44 percent of all foods we analyzed. Having a fair amount of sodium with a sodium/calorie ratio of 182.86%, it contains the same quantity as soy milk, french fries and apple pie.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Approximately 29 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a reasonable degree of sugar. In this case, about 56 percent of foods in this food group have a greater ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.43%, it is around the same amount as peanuts, salmon and whole wheat biscuits. 7.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seasoned French Fried Potatoes (Food Lion), Yukon Gold Julienne Fries with Sea Salt (Alexia), Seasoned Fries (Denny's)