How many carbs are in Baja Fresh Mexican Grill Vegetarian Tostada Salad

1010Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1010
  • Fat: 53g
  • Carbs: 98g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1010 calories are in 1 salad - it is equivalent to 7.16 lbs of leeks, 28.06 cups of mustard cabbage, and 4208.33 g of cauliflower (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a immoderate amt of carbs. Here, almost 69 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 67% of all foods in our system have a greater ratio of carbs to calories. Having a reasonable quantity of carbs at 48.51 g per 500 calories, it is around the same amount as asparagus, gumbo and soy sauce. For most men and women, 98 grams is 32.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like falafel, donuts and cobbler at 3.96 mg per 100 calories, which is a moderate amount. 40 milligrams is 13.33% of your daily recommended value for most people. Approximately 53 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this food has a average amt of cholesterol compared to foods in the same food group. Here, almost 73% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Lettuce Salad with Assorted Vegetables, Asian Slaw (Boneheads), Garden Salad (Ready Pac)

  • How much fiber are in 1 serving?

    100% of your daily recommended intake of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.48%, this food has a whopping level of fiber (it has the same degree as foods like english muffins, most soups and eggplant). Compared to foods in the same food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than about 17 percent of other foods. Likewise, roughly 85 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad, Mesquite Chicken Salad (Applebee's), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a ample amount of protein. In this case, almost 73% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 53% of all foods in our system have a greater ratio of protein to calories. 32 grams is 64% of your recommended limit per day for a healthy female. This food has the same amount of protein as foods like crackers, horseradish and strudels with 3.17 g for every 100 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw Mix (Fresh & Easy), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Chicken BLT Salad (No Dressing) (Wendy's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.69%, it is around the same degree as bagels, dried fruit and crispbread. Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 56% of other foods. Similarly, this item has less saturated fat than around 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Nourish Tuna Salad (NutriSystem), Suddenly Pasta Salad - Caesar (Betty Crocker), Organic Herb Salad Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    80.42% of your daily recommended value of sodium will be filled by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 191.09%, it is around the same amount as skim milk, tortellini and sprouted breads. Compared to foods in the same food group (salads), this specific food has a average amt of sodium. Here, around 55% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 42% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like blue cheese, bison and pepperoni at 0 g per 300 calories, which is a low amount. Compared to foods in the same food group (salads), this item has a minimum quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, almost 100% of all foods in our entire database have a greater sugar percentage. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Tossed Green Salad (Hometown Buffet), House Salad (Fatz Cafe)