How many carbs are in Jason's Deli Vegetarian Vegetable Pasta Soup

76Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 76
  • Fat: 2g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories (76 kcal) are in 1 cup - it is equivalent to 4.75 oz shiitake mushrooms, 61.29 g of cooked white corn, and 10.86 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a immoderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 25 percent of other foods. In the same way, this item has less carbs than nearly 32% of all foods we analyzed. 4.33% of your daily limit will be filled by 1 serving. Having an above average amount of carbs with a carbs/calorie ratio of 68.42%, it is around the same degree as whole wheat bagels, coffee and granola bars.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This food has a low amt of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peaches, hummus and eggplant. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Tomato Mushroom Consomme, Broccoli & Cheese Soup (Ruby Tuesday), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's)

  • How much fiber are in 1 serving?

    This food has a above average degree of fiber compared to foods in the same food group (most soups). Here, within its own food group, this food has less fiber than roughly 28% of other foods. In the same way, roughly 14% of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 2.63%, this specific food has a very high level of fiber (it has the same degree as foods like lentils, turnips and leeks). For a healthy female, 2 grams is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Hearty Black Bean Soup (Progresso), Organic Chunky Vegetable Soup (Amy's), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like apricots, onions and sauerkraut with a protein/calorie ratio of 10.53%, which is a favorable amount. This item has a decent amount of protein compared to foods in its food group. Here, at most 20 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 59% of all foods in our system have a greater ratio of protein to calories. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Classic Chicken Noodle Soup (Small) (Amazon Cafe), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Heat & Serve Chicken Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like beer, snapper and orange juice). Compared to foods in the same food group (most soups), this specific food has a minute amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup Mix (Bear Creek), Original Champagne Cocktail, Choice Ramen Savory Herb Chicken Flavor Noodle Soup (Nissin)

  • How much sodium are in 1 serving?

    485 milligrams is 20.21% of your daily recommended value for most individuals. Compared to foods in its food group, this specific food has a unreasonable amount of sodium. In this case, about 36% of foods in this food group have a greater sodium/calories percentage. Similarly, around 7 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a enormous degree of sodium with a sodium/calorie ratio of 638.16%, it is around the same amt as octopus, ketchup and hot dogs.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Chili (Logan's Roadhouse), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 21.05%, this food has a stiff level of sugar (it has the same amt as foods like celery, jerky and alcohol). 10% of your recommended limit per day of sugar will be filled by this specific serving size. Compared to foods in the same food group (most soups), this item has a excessive degree of sugar. Here, almost 86 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Chicken and Rice Soup to Go (Healthy Choice), Organic Cream of Mushroom Soup (Health Valley)