How many calories are in Campbell's Vegetarian Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 0.38 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 1.0 oz celery flakes, and 18.0 oz turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as bagels, artichokes and waffles. Compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, almost 88% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than roughly 22 percent of all foods in our database. 6% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy male. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as falafel, cantaloupe and sodas. This item has a limited quantity of cholesterol compared to foods in the same food group (most soups). Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Thai Herb Broth (Wow Bao), Southwestern Steak Soup (Cup) (O'Charley's), Kosher Vegetable Soup Mix (Knorr)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pepper, most seasonings and kale with a fiber/calorie ratio of 2.22%, which is a very high amount. Compared to foods in its food group, this specific food has a above average amount of fiber. In this case, almost 63% of other foods in this food group have a lower fiber ratio. In the same way, nearly 17% of all foods we analyzed have a greater ratio of fiber to calories. 2 grams is 8% of your daily recommended value of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Chili Con Carne (Small) (Amazon Cafe), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much protein are in 1 serving?

    This item has less protein than almost 52% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a favorable amt of protein. In this case, around 28 percent of other foods in this food group have a lower protein percentage. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy individual. Having a good amt of protein with 20 g for every 600 calories, it contains the same degree as tortilla chips, potato salad and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Chicken Base (Better than Bouillon), Clear Chicken Broth (Kroger), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, roughly 100% of all foods in our entire database have a greater saturated fat ratio. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tahini, clams and bananas.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Albertsons), Light Zesty Southwestern Style Vegetable Soup (Progresso), Rich & Hearty Chicken Corn Chowder (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, approximately 48 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 9% of all foods in our system. 20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same amount of sodium as foods like jerky, chicken breast and pilaf with a sodium/calorie ratio of 533.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar at 40 g per 600 calories, it is around the same quantity as most seasonings, cupcakes and tomato soup. 15% of your daily recommended intake will be filled by this specific serving size. This food has a very high amt of sugar compared to foods in the same food group. Here, nearly 11 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 32 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), New England Corn Chowder (Stonewall Kitchen), Miso Soup (Cup) (Tokyo Joe's)