How many carbs are in Hannaford Vegetarian Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has the same degree of calories as 3.46 oz cooked lima and corn beans, 428.57 g of turnip greens and turnips, and 0.49 cups of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like smoothies, prunes and sodas at 21.11 g per 100 calories, which is a very high amount. 6.33% of your daily recommended consumption of carbs will be met by this specific serving size. This specific food has less carbs than nearly 14 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a steep amt of carbs. In this case, approximately 95% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Beef Bouillon Cubes (Tone's), Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    This item has a limited quantity of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily limit of cholesterol will be filled by this food/serving size. Having a inconsiderable quantity of cholesterol at 0 milligrams for every 100 calories, it has the same amt as brussels sprouts, cherry tomatoes and juice.

    Overall Score

    Low

    Alternatives: French Onion Soup (Bowl) (Applebee's), Organic Vegetarian Chili - Mild (365), Mushroom Rice Noodle Soup Bowl (Thai Kitchen)

  • How much fiber are in 1 serving?

    This specific food has a magnificent degree of fiber compared to foods in the same food group. In this case, around 63% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 17 percent of all foods in our entire database have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended intake for most individuals. This specific food has the same quantity of fiber as foods like seeds, leeks and grapes with a fiber/calorie ratio of 2.22%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Mushroom Barley Soup Mix (Streit's), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 13.33%, it contains the same amount as cheesecake, crackers and toppings. 3 g is 6% of your daily recommended intake of protein for most men and women. Compared to foods in the same food group (most soups), this specific food has a average amt of protein. Here, about 28 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 52% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chili Add-on (Fatburger), Chicken & Dumplings Soup (Marie Callender's), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group (most soups). Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a inconsiderable amount of saturated fat with 0 g for every 600 calories, it has the same quantity as pasta sauce, corn on the cob and gluten free breads.

    Overall Score

    Low

    Alternatives: Chunky Vegetable Soup (50% Less Sodium) (Kaskey's), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Yankee Pot Roast Soup (Montana's Cookhouse)

  • How much sodium are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a unreasonable degree of sodium. Here, almost 23% of foods in this food group have a greater sodium/calories percentage. 30.83% of your recommended limit per day of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 822.22%, this item has a enormous level of sodium (it has the same amt as foods like miso soup, celery and soy sauce).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), dry peas, Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this specific serving size. Almost 61 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 20 percent of other foods. This specific food has the same quantity of sugar as foods like desserts, pumpkins and dark chocolate with a sugar/calorie ratio of 17.78%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Vegetable Broth (365), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Green Chile & Chicken Soup (Central Market)