How many calories are in Mimis Cafe Vegetarian Vegetable Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has about the same amount of calories as 5.0 oz carrots (raw), 240.0 g of arugula lettuce, and 1.3 medium onions (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Having a insubstantial amt of cholesterol at 0 mg for every 200 calories, it has the same degree as yam, broth and figs. This food has a minute amount of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Organic Thick Hearty Lentil & Vegetable Soup (Wolfgang Puck), 99% Fat Free Lentil Soup (Progresso)

  • How much saturated fat are in 1 serving?

    With 0 g per 600 calories, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like asparagus, bagels and teriyaki sauce). Only 0 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Condensed Chicken Noodle Soup (Campbell's), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of protein. Here, almost 28% of other foods in this food group have a lower protein ratio. In the same way, about 52 percent of all foods in our database have a greater protein/calories ratio. This item has the same degree of protein as foods like pecan pie, almond milk and mangos with a protein/calorie ratio of 13.33%, which is an ample amount. 4% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chunky Chili No Beans (Campbell's), Denyse's Killuh Chili (Medium) (MyFitFoods), Turkey Chili with Beans (Jenny Craig)

  • How many carbs are in 1 serving?

    12 grams is 4% of your daily recommended consumption for a healthy individual. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as chocolate cake, crackers and challah. Nearly 78 percent of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, about 88% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much sugars are in 1 serving?

    For most individuals, 5 g is 12.5% of your daily recommended limit. Having a unreasonable degree of sugar with a sugar/calorie ratio of 33.33%, it contains the same amt as whole cereals, italian dressing and drink mixes. Compared to foods in the same food group, this food has a high amount of sugar. Here, within its own food group, this food has less sugar than approximately 7% of other foods. Likewise, roughly 27 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Lousiana Gumbo (Regular) (San Francisco Soup Company), Chicken Noodle Condensed Soup (Clover Valley), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has less fiber than around 10 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a exceptional quantity of fiber. Here, within its own food group, this food has less fiber than almost 21 percent of other foods. Having a whopping amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as applesauce, cranberries and spinach. 8% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Split Pea with Ham Soup (Small) (Amazon Cafe), Organic Fat Free Alphabet Soup (Amy's)

  • How much sodium are in 1 serving?

    For most individuals, 1561 mg is 65.04% of your DRV (Daily Recommended Value). This food has the same amt of sodium as foods like jalapenos, vegetable juice and corned beef with 2601.67 mg for every 100 calories, which is a steep amount. Compared to foods in the same food group (most soups), this specific food has a high amt of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), dry peas, White Bean Chicken Chili (Ruby Tuesday)