Vegetarian Vegetable Soup Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.38g
  • Carbs: 18.75g
  • Protein: 2.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 8.18 medium half tomatoes slices, 3.0 large carrots (raw), and 30.0 oz taro shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a high degree of carbs. Here, roughly 94% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 84 percent of all foods in our system have a lower carbs ratio. For most individuals, 18.75 grams is 6.25% of your daily recommended value. Having a high degree of carbs with a carbs/calorie ratio of 83.33%, it has the same degree as blueberries, gum and berries.

    Overall Score

    Very High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as bananas, cranberry juice and cranberries.

    Overall Score

    Low

    Alternatives: French Onion Soup (Bowl) (Longhorn Steakhouse), Easy Tomato and Eggplant Soup, Organic Butternut Squash Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a wonderful degree of fiber compared to foods in the same food group (most soups). In this case, almost 63% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 17 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a whopping degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same quantity as cantaloupe, coconuts and honeydew melons. 8% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Chunky Chicken Noodle Soup (Wegmans), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    2.75 grams is 5.5% of your daily limit for a healthy female. This item has less protein than around 54% of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this item has a solid amount of protein. Here, about 73 percent of foods in this food group have a greater ratio of protein to calories. Having an ample amt of protein with a protein/calorie ratio of 12.22%, it is around the same degree as raisins, ice creams and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Beef Vegetable Stew (Medifast), Chicken & Dumplings Soup (Marie Callender's), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tortilla chips, sunflower seeds and blackberries. About 100% of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (most soups), this food has a low degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Vegan Pad Thai Noodle Soup (Dr. McDougall's Right Foods), Vegetarian Vegetable Soup (Campbell's), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 775%, this food has a enormous level of sodium (it has the same degree as foods like roast beef, vegetable melons and artichokes). For a healthy individual, 697.5 mg is 29.06% of your daily recommended limit. Compared to foods in the same food group (most soups), this item has a unreasonable amt of sodium. Here, around 75 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pasta sauce, sauces and soy sauce with 15 g per 300 calories, which is a unreasonable amount. Compared to foods in the same food group (most soups), this specific food has a excessive quantity of sugar. In this case, nearly 17% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 38 percent of all foods in our database have a greater ratio of sugar to calories. 11.25% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Instant Bouillon Chicken Granules (Wyler's), Creamy Chicken, Chicken Bouillon Cubes (Herb-Ox)