Calories in Vegetarian Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0.38g
  • Carbs: 18g
  • Protein: 2.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 1.53 cups of red hot chili peppers (cooked), 257.14 g of eggplant (cooked), and 473.68 g of cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 18 g is 6% of your daily recommended value of carbs. This food has less carbs than roughly 22% of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this item has a enormous degree of carbs. Here, within its own food group, this item has less carbs than around 12 percent of other foods. This food has the same amt of carbs as foods like lentils, buns and cupcakes with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a meager amount of cholesterol at 0 milligrams per 400 calories, it is around the same degree as olive oil, granola and tabouli. This food has less cholesterol than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this specific food has a limited degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Corn Chowder (Mimis Cafe), Ramen Noodle Soup Chicken Flavor (Jehling), Hearty Tomato Soup (Progresso)

  • How much fiber are in 1 serving?

    This food has a magnificent degree of fiber compared to foods in the same food group (most soups). In this case, about 63% of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 83 percent of all foods among all food groups have a lower fiber/calories percentage. Having a premium amt of fiber with a fiber/calorie ratio of 2.22%, it is around the same amt as cabbage, snow peas and refried beans. For a healthy female, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Spicy Chili Beans (Publix), Creamy Wild Rice Soup (Tastefully Simple), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like sherbet, licorice and almond milk with a protein/calorie ratio of 12.22%, which is an ample amount. 2.75 grams is 5.5% of your daily limit for a healthy individual. Compared to foods in the same food group (most soups), this specific food has a considerable amt of protein. In this case, within its own food group, this specific food has less protein than around 73 percent of other foods. In the same way, this food has less protein than nearly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken & White Bean Chili (Huxtable's), Miso Soup (Trader Joe's), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has a minimum amt of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, only 0% of all foods in our entire database have a lower saturated fat percentage. Having a meager quantity of saturated fat at 0 grams for every 500 calories, it is around the same amt as clams, rolls and eggplant.

    Overall Score

    Low

    Alternatives: Vegetable Gumbo Mix (Hy-Top), Soup Secrets - Noodle Soup with Chicken (Lipton), Fiesta Tortilla Soup (Saladworks)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 444.44%, it is around the same quantity as egg whites, onions and roast beef. This item has a considerable amount of sodium compared to foods in its food group. In this case, approximately 40 percent of other foods in this food group have a lower sodium ratio. However, this specific food has less sodium than about 11 percent of all foods in our database. 16.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like green peas, ice creams and shallots with a sugar/calorie ratio of 20%, which is an above average amount. For a healthy person, 4.5 g is 11.25% of your daily limit. This food has a very high degree of sugar compared to foods in its food group. Here, roughly 83% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 62% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Chili No Beans (Wolf Brand), Broccoli Cheddar Soup - You Pick Two (Panera Bread), Chicken Noodle Soup with 25% Less Salt (Lipton)