Schlotzsky's Deli Vegetarian Vegetable Soup Nutritional Analysis and Facts

85Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 85
  • Fat: 1g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.63 lbs of collard greens (raw), 8.5 oz welsh onions, and 202.38 g of cooked snowpea.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 89.41%, it contains the same amt as succotash, raisin bread and maple syrup. 19 g is 6.33% of your DRV (Daily Recommended Value) for a healthy female. This food has less carbs than roughly 12% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this item has a high degree of carbs. Here, within its own food group, this item has less carbs than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Bouillon Cubes (Tone's), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, around 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like olive oil, pinto beans and cucumbers). For a healthy female, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Ramen Noodle Soup Cup Beef Flavor with Vegetables (Jehling), Condensed Tomato Soup (Best Choice)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 4.71%, it is around the same amt as wheat bread, cantaloupe and baby carrots. This item has less fiber than about 6% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 9% of other foods. 16% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), Beef Vegetable Stew (Medifast), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.41%, this food has a solid level of protein (it has the same degree as foods like yam, chocolate cake and blueberries). 4% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. This item has less protein than approximately 63 percent of all foods in our entire database. Similarly, this specific food has a okay quantity of protein compared to foods in the same food group (most soups). In this case, merely 15% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Hearty Beef Stew (NutriSystem), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 g for every 500 calories, it contains the same amount as honey, snapper and tempura. This food has a miniscule amt of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Soup (Campbell's), Organic Chicken Noodle Soup (Full Circle), Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium) (Progresso)

  • How much sodium are in 1 serving?

    This food has a high amount of sodium compared to foods in the same food group (most soups). In this case, around 86 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 5% of all foods in our entire system have a greater sodium percentage. Having a enormous amount of sodium at 3176.47 milligrams for every 300 calories, it has the same quantity as anchovies, mustard and tomatoes. 37.5% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), New England Clam Chowder (Champps), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your daily recommended value of sugar. With a sugar/calorie ratio of 18.82%, this item has an above average level of sugar (it has the same amt as foods like yam, asparagus and leeks). Compared to foods in its food group, this food has a enormous quantity of sugar. In this case, around 82 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 38% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Rosemary Potato Chowder (Pacific Natural Foods), Mediterranean Grilled Eggplant Soup (Souper Salad), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)