How many calories are in Genesis Today Veggie Blast

50Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 8 fl oz - it is the same (calorie-wise) to 3.33 oz all natural acai berry juice, 0.39 cups of apple grape juice, and 89.29 ml pineapple juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 96%, it has the same quantity as sauerkraut, cereal and nectar. Roughly 7% of all foods among all food groups have a greater carbs/calories percentage. However, compared to foods in its food group, this item has a average amt of carbs. In this case, almost 34 percent of other foods in this food group have a lower ratio of carbs to calories. For most people, 12 grams is 4% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Sugar Free Lemonade Drink Mix (Great Value), On-the-Go Sugar Free White Cran-Peach (Ocean Spray), Sugar Free Cherry Limeade Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as beer, whole wheat biscuits and soy nuts. This specific food has less cholesterol than roughly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Natural Pineapple Coconut Juice (R.W. Knudsen Family), Strawberry Limeade (Medium) (Sonic), Concord Grape Juice (Kedem)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 6%, it has the same amt as garlic, whole wheat biscuits and fruit cocktail. 12% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (fruit juices), this food has a tremendous quantity of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 5% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: The Spiced Cider Project, MonaVie Active (MonaVie), Acai Berry Juice (Genesis Today)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a premium degree of protein. Here, within its own food group, this item has less protein than nearly 4% of other foods. Likewise, about 59% of all foods in our system have a lower protein/calories percentage. Having a considerable amount of protein with a protein/calorie ratio of 16%, it contains the same amt as fritters, strawberries and prunes. For a healthy male, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Light 'n Healthy Orange Juice with Pulp (Tropicana), Pure Raspberry Acai (Tropicana), Orange a Peel (Original) (Jamba Juice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as scallops, seaweed and trout.

    Overall Score

    Low

    Alternatives: Refresh - Strawberry Guava (Fuze), Witches Brew, Pineapple Breeze

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit juices), this item has a steep degree of sodium. Here, within its own food group, this item has less sodium than about 5 percent of other foods. In the same way, this food has less sodium than nearly 14 percent of all foods in our entire database. This specific food has the same amount of sodium as foods like carrots, pepperoni and refried beans with a sodium/calorie ratio of 390%, which is a enormous amount. 195 mg is 8.12% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: All Natural Orange Juice (Natalie's Orchid Island), Juice Squeeze - Blackberry Pomegranate (Crystal Geyser), Pure Premium Ruby Red Grapefruit Juice (Tropicana)

  • How much sugars are in 1 serving?

    This item has less sugar than about 8 percent of all foods in our system. However, this specific food has a ordinary degree of sugar compared to foods in the same food group (fruit juices). Here, approximately 87% of foods in this food group have a greater sugar ratio. 22.5% of your recommended limit per day will be achieved by 1 serving. This food has the same quantity of sugar as foods like yogurt, eggnog and fudge with a sugar/calorie ratio of 72%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Ruby Red Drink Mix (Ocean Spray), Lo-Cal Diet Limeade (Large) (Sonic), On The Go Raspberry Lemonade (Crystal Light)