Calorie Content in Seapoint Farms Veggie Blends with Edamame - Garden Blend

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has the same amount of calories as 60.0 slices of mushrooms (raw), 57.14 g of black olives, and 2.22 portion yellow bell pepper.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a minute degree of cholesterol at 0 milligrams per 600 calories, it has the same amt as peppers, soy milk and mangos. Compared to foods in its food group, this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cut Italian Green Beans Southern Style (Allens), North Carolina BBQ Sauce, Broccoli Stir Fry (Happy Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amount as foods like most seasonings, kale and trout). Compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, merely 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Corn Cobbette (El Pollo Loco), Green Cut Beans No Salt Added (Pride), Lettuce, Tomato and Pickle (Bob Evans)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day will be fulfilled by 1 serving. This food has less sodium than approximately 80 percent of all foods in our entire database. Similarly, this specific food has a mild degree of sodium compared to foods in the same food group. In this case, almost 76% of foods in this food group have a greater sodium percentage. Having a mild amt of sodium with a sodium/calorie ratio of 41.67%, it is around the same amount as peaches, mangos and trail mix.

    Overall Score

    Modest

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Steams in the Bag - Asparagus Spears (Safeway), Bell Peppers (Tanimura & Antle)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.67%, this food has a fair level of carbs (it has the same degree as foods like egg rolls, eggnog and sauces). This item has less carbs than nearly 57 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this item has a mild amount of carbs. In this case, nearly 81% of foods in this food group have a greater carbs/calories ratio. 7 grams is 2.33% of your recommended limit per day of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Spanish Manzanilla Olives (Price Chopper), Green Olives (Souper Salad)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like flatbread, wheat bread and egg salad with a sugar/calorie ratio of 13.33%, which is a considerable amount. 5% of your daily recommended limit of sugar will be met by this food/serving size. This food has a average quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than around 68% of other foods. Similarly, this specific food has less sugar than about 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mixed Vegetables (Yaya's), Deli Style Horseradish (Beaver), Sliced Black Olives (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a exceptional degree of protein. In this case, approximately 75 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 20 percent of all foods in our database. Having a great degree of protein with a protein/calorie ratio of 26.67%, it has the same amt as dips, garlic and pot pies. 4 g is 8% of your daily limit of protein for a healthy female.

    Overall Score

    High

    Alternatives: Select Edamame (HEB), Whole Jalapenos (Great Value), Baby Sweet Leaf Spring Mix (Central Market)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily recommended limit of fiber. Compared to foods in the same food group (vegetables), this specific food has a solid degree of fiber. Here, around 50 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, nearly 6% of all foods we analyzed have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like pinto beans, cantaloupe and cranberries with a fiber/calorie ratio of 5%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Organic Crushed Tomatoes (Nature's Place), Capri Style Vegetables (Jewel-Osco)