How many calories are in Robert's American Gourmet Veggie Booty

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 oz - it has an equal quantity of calories as 371.43 g of portobello mushrooms (cooked), 3.94 oz olives, and 812.5 g of turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in the same food group. Here, nearly 46% of foods in this food group have a greater carbs/calories percentage. In the same way, about 43% of all foods in our entire system have a greater ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 58.46%, it contains the same degree as garlic bread, sundaes and garden salad. 19 g is 6.33% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Vanilla (Intek), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like yogurt, hummus and fruit with 0 mg for every 300 calories, which is a low amount. 0 milligrams is 0% of your daily recommended intake for most people. This specific food has a meager amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: SuperBurgers - Original (Tofurky), Juice Pack Cooked or Canned Fruit Cocktail, Rum

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like buttermilk, sherbet and sandwiches with a fiber/calorie ratio of 0.77%, which is a favorable amount. Compared to foods in its food group, this food has a solid quantity of fiber. In this case, almost 55% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than about 46 percent of all foods in our database. 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Mocha Ready to Drink (Lindora), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a solid degree of protein at 6.15 grams for every 400 calories, it has the same amt as fritters, ice creams and chocolate chip cookies. This food has a favorable amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 62% of other foods. Likewise, around 27 percent of all foods among all food groups have a lower protein/calories ratio. For a healthy female, 2 g is 4% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Caramel Nut Bar (Ideal Protein), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like flour, pumpkins and sprouted breads with 0 grams for every 600 calories, which is a miniscule amount. Compared to foods in the same food group (other), this item has a trivial amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Figure 8 Go Easy! Vanilla Protein Shake (Arbonne), Non-Dairy French Vanilla Coffee Creamer (Food Lion), Chicken & Vegetable Potstickers (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair amount of sodium. In this case, around 50 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than approximately 65 percent of all foods in our system. 5% of your daily recommended limit of sodium will be met by this specific serving size. This specific food has the same quantity of sodium as foods like couscous, carrot cake and cookies with a sodium/calorie ratio of 92.31%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Dark Chocolate Cream (International Delight), Fat Free Coffee Creamer (Great Value), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy male. Just 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, this specific food has a minimum quantity of sugar compared to foods in the same food group (other). In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like ground pork, tortilla chips and corn chips).

    Overall Score

    Low

    Alternatives: Nitrean - Vanilla (At Large Nutrition), Whey Protein Powder (Full Circle), Sugar Free French Vanilla Creamer (Wal-Mart)