Morningstar Farms Veggie Breakfast Bacon Strips Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 strips serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 strips - it is equivalent to 0.48 cups of cooked green string beans with mushroom sauce, 5.45 oz red hot chili peppers (raw), and 4.8 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 14% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a low degree of carbs. Here, around 90% of foods in this food group have a greater ratio of carbs to calories. Having a safe quantity of carbs with a carbs/calorie ratio of 13.33%, it has the same degree as bologna, almonds and pecans. 0.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    This food has a minute degree of cholesterol compared to foods in the same food group (other). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day for most individuals. Containing 0 milligrams per 100 calories, this item has a limited level of cholesterol (it has the same degree as foods like baked beans, frostings and sauces).

    Overall Score

    Low

    Alternatives: Chocolate Topping Add-In (Large) (Sonic), Meal Starters Chik'n Strips (Morningstar Farms), Powerade Mountain Blast Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy female. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as almond butter, raisin bread and macaroni. This food has a wonderful amount of fiber compared to foods in the same food group (other). In this case, around 24 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 24% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Total Lean Shake 25 - Rich Chocolate (GNC), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this item has a favorable degree of protein. Here, roughly 56 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than almost 52 percent of all foods in our database. With a protein/calorie ratio of 13.33%, this item has a moderate level of protein (it has the same quantity as foods like cheesecake, onion rings and sauces).

    Overall Score

    Moderate

    Alternatives: Caramel Nut Bar (Ideal Protein), Shakeology - Chocolate (Beachbody), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, nearly 56 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 53 percent of all foods we analyzed. This item has the same amount of saturated fat as foods like pistachios, challah and salmon with a saturated fat/calorie ratio of 7.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lemon-Berry Real Fruit Slush (Large) (Sonic), Savory Turkey Gravy, Fried Chik'n with Gravy (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    9.58% of your daily limit of sodium will be fulfilled by 1 serving. This food has less sodium than approximately 14% of all foods in our system. In the same way, this food has a excessive amt of sodium compared to foods in the same food group (other). In this case, roughly 6% of foods in this food group have a greater sodium/calories percentage. Having a excessive quantity of sodium at 1533.33 mg per 400 calories, it has the same amt as spreads, shrimp and soy sauce.

    Overall Score

    Very High

    Alternatives: Sardine Fish Oil, Strawberry Topping Add-In (Small) (Sonic), Irish Creme Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower sugar/calories percentage. 0% of your daily recommended value of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amount as foods like romano cheese, tahini and crispbread).

    Overall Score

    Low

    Alternatives: Puffed Corn (Pure & Simple), Probolic SR Protein (MHP), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill)