How many carbs are in Gardenburger Veggie Breakfast Sausage

45Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 patty - it is equivalent to 0.87 cups of chopped carrots (raw), 11.25 oz pickled celery, and 0.9 lbs of taro shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your DRV (Daily Recommended Value) for a healthy female. This item has the same degree of carbs as foods like bologna, pork and half and half creams with a carbs/calorie ratio of 26.67%, which is a ordinary amount. About 22 percent of all foods among all food groups have a lower carbs/calories ratio. However, compared to foods in the same food group (meat), this specific food has a above average quantity of carbs. Here, roughly 72% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), VIP Turkey Breast (Jennie-O), Boneless Skinless Chicken Breast

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 600 calories, this item has a inconsiderable level of cholesterol (it has the same amt as foods like cookies, soy nuts and jams). 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Compared to foods in the same food group (meat), this food has a small degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 4.44%, it contains the same amount as melons, applesauce and water chestnuts. 2 g is 8% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this food has a vast amt of fiber. Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, about 94% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Turkey Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy male. Having a high quantity of protein containing 44.44 grams for every 400 calories, it has the same amount as mixed vegetables, mexican cheese and kidney beans. This specific food has less protein than almost 7 percent of all foods in our database. Likewise, this specific food has a superb amt of protein compared to foods in the same food group (meat). In this case, almost 37% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Smart Menu), Turkey Bacon Bits (Kroger), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than around 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amount as foods like dates, strawberries and tempeh).

    Overall Score

    Low

    Alternatives: Grand Champion Mesquite Smoked Turkey Breast (Jennie-O), Chicken Gyro Slices (Dino's The Greek Place), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your daily recommended intake for most men and women. Having a enormous degree of sodium with a sodium/calorie ratio of 600%, it contains the same degree as mushrooms, lobster and bacon. This food has a very high amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 16 percent of other foods. Likewise, roughly 7% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), BBQ Chicken (L&L Hawaiian Barbecue), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like camembert cheese, capers and provolone cheese). Compared to foods in its food group, this food has a small quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than around 100 percent of all foods in our entire database. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ham (Genghis Grill), Italian Seasoned Ground Turkey (Jennie-O), Roasted Duck