How many calories are in Morningstar Farms Veggie Breakfast Sausage Links

80Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.73 lbs of green cabbage (cooked, cored and cut into 8 wedges), 228.57 g of portobello mushrooms (cooked), and 50.0 g of cassava.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs containing 11.25 g for every 300 calories, it is around the same amount as squid, sunflower seeds and caesar dressing. Compared to foods in the same food group (meat), this food has a considerable quantity of carbs. Here, around 57% of other foods in this food group have a lower carbs/calories ratio. However, this specific food has less carbs than around 85 percent of all foods in our entire database. 1% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Frozen Chicken Breast (Costco), Original Sausage Patties (Bob Evans), Lean Ground Turkey (Foster Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like chickpeas, beets and mangos).

    Overall Score

    Low

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Bourbon Street Steak with Mushrooms & Onions (Applebee's), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for most men and women. This specific food has the same amt of fiber as foods like cocoa, green peas and seaweed with a fiber/calorie ratio of 2.5%, which is a immense amount. About 15 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a immense amt of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a protein/calorie ratio of 45%, this specific food has a vast level of protein (it has the same amount as foods like feta cheese, peas and ground chicken). Approximately 7% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a wonderful quantity of protein. In this case, within its own food group, this food has less protein than almost 35% of other foods.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Slow Simmered Beef Stroganoff (Hormel), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    Roughly 42% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a mild amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 76% of other foods. This food has the same quantity of saturated fat as foods like teriyaki sauce, frostings and french fries with a saturated fat/calorie ratio of 5.62%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Kung Pao Chicken (Simply Enjoy), Honey Ham Slices (Plumrose), 98% Fat Free Turkey Breast (Farmland Foods)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like clams, jambalaya and chowders with a sodium/calorie ratio of 375%, which is a extreme amount. Almost 15 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a immoderate degree of sodium. In this case, about 34 percent of foods in this food group have a greater ratio of sodium to calories. 12.5% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Grilled Chicken Plate (Zoe's Kitchen), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as oysters, egg yolks and string cheese. Compared to foods in the same food group (meat), this item has a minimum degree of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 100 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Bacon Style Turkey (Butterball), Cajun Ribeye Steak (Chili's), Deli Fresh Meats Smoked Ham (Oscar Mayer)