Nutritional Info in Morningstar Farms Veggie Breakfast Sausage Patties

80Calories

Per Serving

Number of Calories: Based on 1 pattie serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pattie - it is equivalent to 285.71 g of birds eye steam fresh, 4.71 small turnips (raw), and 21.92 g of white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of carbs. In this case, nearly 43 percent of foods in this food group have a greater ratio of carbs to calories. However, at most 15 percent of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 15%, this specific food has a mild level of carbs (it has the same quantity as foods like chicken breast, taco salad and fish). 1% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Beef Patties (Fresh & Easy), Flat Iron Grill Steaks (Cattlemen's Ranch), Thinly Sliced Turkey Breast (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake. Just 0 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, this specific food has a small degree of cholesterol compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like honeydew melons, gravy and ketchup).

    Overall Score

    Low

    Alternatives: Vegetarian Meatloaf or Patties, Skirt Steak (Publix), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended intake of fiber. Compared to foods in its food group, this item has a high quantity of fiber. In this case, about 10 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 68% of all foods in our entire database have a lower fiber/calories percentage. Having a exceptional quantity of fiber with 2.5 grams per 200 calories, it is around the same amt as wraps, cherries and stews.

    Overall Score

    High

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like gyros, spaghetti and cheese pizza with a protein/calorie ratio of 50%, which is a vast amount. This item has a superb quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 30% of other foods. Similarly, this item has less protein than approximately 6% of all foods we analyzed. For a healthy female, 10 grams is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Jimmy Dean), Organic Chicken Strips (Applegate Farms), Chicken Marsala (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 42% of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a modest amount of saturated fat. In this case, about 76 percent of foods in this food group have a greater saturated fat ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same amount as sherbet, smoothies and cereal.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sobeys), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your daily recommended intake of sodium for most people. Compared to foods in the same food group (meat), this item has a considerable quantity of sodium. In this case, roughly 57% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than nearly 19 percent of all foods in our system. This item has the same amount of sodium as foods like miso soup, vegetable melons and mustard at 325 milligrams for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, nearly 35 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than nearly 63 percent of all foods in our entire database. With a sugar/calorie ratio of 5%, this specific food has a reasonable level of sugar (it has the same amount as foods like potatoes, brisket and pasta salad). 2.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Turkey Sausage Patties (Schwan's), Deli Roast Beef (Dietz & Watson), Fried Chicken Breast (Bob Evans)