How many calories are in Fuddruckers Veggie Burger

156Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 156
  • Fat: 4g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    156 calories are in 1 burger - it is the same (calorie-wise) to 181.4 g of cooked green peas, 17.33 oz green string beans (raw), and 975.0 g of red leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be filled by this specific serving size. This food has the same degree of carbs as foods like fritters, coleslaw and tempura with a carbs/calorie ratio of 56.41%, which is a fair amount. This item has a steep amount of carbs compared to foods in the same food group. Here, about 12 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 45 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 21 percent of other foods. Similarly, nearly 78% of all foods in our system have a lower ratio of cholesterol to calories. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 16.03%, it contains the same amount as chocolate milk, fajitas and sundaes.

    Overall Score

    High

    Alternatives: Veggie Chana Masala (Kashi), Classic Soy Vegetable Burger (Nature's Promise), Vegetable Fresh Spring Roll (Bento Nouveau)

  • How much fiber are in 1 serving?

    At 1.92 grams per 100 calories, this specific food has an above average level of fiber (it has the same quantity as foods like chicken salad, ravioli and lo mein). 12% of your daily recommended consumption will be met by this food/serving size. This food has a high quantity of fiber compared to foods in the same food group (fast food). In this case, about 10 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than roughly 20% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Portabella Veggie Burgers (Gardenburger), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    16% of your daily limit will be achieved by this specific serving size. Having a outstanding degree of protein at 15.38 g for every 300 calories, it contains the same amt as half and half creams, vegetable melons and garlic. This specific food has a magnificent amount of protein compared to foods in its food group. In this case, roughly 69% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 30% of all foods in our entire system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), BBQ Salmon Burgers (Fresh & Easy), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like paella, sunflower seeds and vinaigrette with 0.96 g per 100 calories, which is a moderate amount. Compared to foods in the same food group, this food has a typical quantity of saturated fat. Here, almost 80% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 52 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Taco (Dark) (Taco Cabana), White Meat Chicken Egg Rolls (Trader Joe's), Flame Grilled Soy Burger (Gardenburger)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium at 2435.9 mg per 500 calories, it contains the same quantity as salsa, chicken breast and okra. 31.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (fast food), this item has a extreme degree of sodium. Here, within its own food group, this item has less sodium than about 5% of other foods. Similarly, nearly 90% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Onion Rings (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 74% of all foods in our system. Similarly, this specific food has a average amt of sugar compared to foods in the same food group. In this case, approximately 36 percent of other foods in this food group have a lower sugar percentage. Having a considerable amt of sugar containing 1.28 g for every 200 calories, it has the same degree as buns, noodle soup and sunflower seeds. For a healthy person, 1 g is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bacon Butterburger Deluxe (Double) (Culver's), Elegante Beef Frankfurters (Evergood), Indian Fare Dal Makhani (Trader Joe's)