How many calories are in Uno Chicago Grill Veggie Burger

200Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 22g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 servings - it has about the same quantity of calories as 40.0 oz skunk cabbage, 408.16 g of eggplant, and 7.41 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like empanadas, egg rolls and tortellini containing 11 g for every 100 calories, which is a considerable amount. This specific food has a immoderate amount of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than about 37% of other foods. Similarly, about 40 percent of all foods in our database have a lower carbs/calories percentage. 22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Thick 'N Tasty Burger (HEB), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be fulfilled by 1 serving. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as pancakes, pepperoni pizza and casseroles. Compared to foods in its food group, this food has a average amt of cholesterol. Here, almost 50 percent of foods in this food group have a greater cholesterol percentage. In the same way, around 67% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: French Fries (Boston Pizza), Turkey Burger (TGI Friday's), Texas BBQ Pizza (Domino's Pizza)

  • How much fiber are in 1 serving?

    16% of your daily limit will be filled by this food/serving size. This item has a vast amt of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this item has less fiber than about 9% of other foods. Similarly, this food has less fiber than around 19% of all foods in our database. Having a whopping amount of fiber with a fiber/calorie ratio of 2%, it contains the same amt as whole wheat biscuits, fruit cocktail and whole grains.

    Overall Score

    Very High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Hash Browns (Small) (Burger King), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like honeydew melons, coleslaw and cornmeal with a protein/calorie ratio of 26%, which is a superb amount. This food has less protein than almost 20% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this food has a tremendous amt of protein. Here, around 11% of foods in this food group have a greater protein ratio. For most individuals, 13 g is 26% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 92% of other foods. Similarly, around 63% of all foods among all food groups have a greater saturated fat ratio. Having an average degree of saturated fat with 0.5 g per 100 calories, it contains the same quantity as lentils, couscous and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Carl's Jr.), Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Teriyaki Salmon Burger (Pure Catch)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 565%, it contains the same quantity as barbecue sauce, ham and caesar dressing. For a healthy person, 1130 mg is 47.08% of your daily recommended value. This food has a very high amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 5 percent of other foods. In the same way, this food has less sodium than almost 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Champp's Hamburger (Champps), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this item has a reasonable level of sugar (it has the same quantity as foods like chips, chili and spaghetti). 5 g is 12.5% of your recommended limit per day for a healthy male. Compared to foods in the same food group (fast food), this item has a extreme degree of sugar. In this case, nearly 7% of foods in this food group have a greater sugar/calories percentage. But, about 49 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Bandana's Bar-B-Q), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Dal Makhani (Truly Indian)