Energy Kitchen Veggie Burger Nutritional Analysis and Facts

351Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 351
  • Fat: 10g
  • Carbs: 54g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    351 calories (1 kilojoules) are in 1 burger - it is the same (calorie-wise) to 2.81 cups of cooked green string beans with mushroom sauce, 58.5 cups of amaranth leaves, and 351.0 tbsp celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a steep amt of carbs compared to foods in its food group. In this case, roughly 7% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than roughly 39% of all foods in our entire database. 18% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 61.54%, this food has a moderate-high level of carbs (it has the same degree as foods like tortillas, whole wheat biscuits and focaccia).

    Overall Score

    High

    Alternatives: Hamburger (Omaha Steaks), Hamburger Patty (King Soopers), Thick 'N Tasty Burger (HEB)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like blueberries, cobbler and prunes with a protein/calorie ratio of 15.95%, which is a serviceable amount. Compared to foods in its food group, this food has a considerable quantity of protein. In this case, roughly 31% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than roughly 43 percent of all foods in our database. For a healthy male, 14 grams is 28% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Beef Taquitos (Trader Joe's), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Chicken Nuggets (12 Count) (Chick-fil-A)