How many calories are in Harvey's Veggie Burger

334Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 334
  • Fat: 10.2g
  • Carbs: 43g
  • Protein: 19.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 334 calories (1 kilojoules), 1 serving has the same amount of calories as 28.63 oz. baby carrots (raw), 10.12 cups of banana pepper, and 5.06 unpeeled eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 51.5%, it has the same quantity as carrot cake, falafel and soy milk. This item has less carbs than nearly 51 percent of all foods in our system. Likewise, compared to foods in the same food group (fast food), this item has a immoderate amt of carbs. Here, around 80% of other foods in this food group have a lower carbs ratio. 14.33% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Bison Burger (Ted's Montana Grill), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol at 0 milligrams for every 100 calories, it contains the same amount as parsnips, cherry tomatoes and hash browns. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Curry Sauce (Dry, Dehydrated), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), Fries (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    This food has a premium amount of fiber compared to foods in its food group. In this case, around 12 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than almost 22 percent of all foods in our database. This specific food has the same amt of fiber as foods like chicken soup, greek salad and gumbo with a fiber/calorie ratio of 1.8%, which is a exceptional amount. 6 g is 24% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Grilled Chicken Primavera Calzones (Lean Pockets), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    39.8% of your daily recommended limit will be filled by 1 serving. Around 76 percent of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this food has a high amount of protein. Here, within its own food group, this food has less protein than almost 17 percent of other foods. Having a great degree of protein with a protein/calorie ratio of 23.83%, it is around the same amount as tahini, vegetable juice and breadsticks.

    Overall Score

    High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Chicken Flautas (Taco Cabana), Hamburger Patty (King Soopers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. Here, at most 8% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 37% of all foods in our entire database have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like cocktails, vinegar and kale with a saturated fat/calorie ratio of 4.04%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bruschetta Tomato Basil Parmesan Veggie Patties (Boca), Southern Style Hash Browns Diced Potatoes (Meijer), Instant Grits Cheddar Cheese Blend (Quaker)

  • How much sodium are in 1 serving?

    940 mg is 39.17% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than almost 23 percent of other foods. Likewise, almost 24% of all foods in our system have a greater sodium/calories ratio. Having a unreasonable amt of sodium with a sodium/calorie ratio of 281.44%, it contains the same amt as green peas, puddings and focaccia.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Cheese Pizza (Mellow Mushroom), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like almond butter, herring and jambalaya with a sugar/calorie ratio of 14.37%, which is a reasonable amount. This specific food has a extreme degree of sugar compared to foods in the same food group (fast food). In this case, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 58% of all foods we analyzed have a lower sugar ratio. 30% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Fries (Side) (Frisch's Big Boy), Three Layer Enchilada Pie (Cedarlane Natural Foods), Sausage Mushroom Pizza (Regular Slice) (Vazzy's)