How many calories are in Veggie Burger

380.25Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 380.25
  • Fat: 13.25g
  • Carbs: 48.75g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 burger - it is the same (calorie-wise) to 3.43 oz celery seed, 50.84 g of turnips (cooked), and 42.25 oz spaghetti winter squash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 51.28%, it contains the same amt as macaroni and cheese, broccoli and turnover. This specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, approximately 20% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than nearly 51% of all foods in our entire database. 16.25% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Natural Beef Hot Dogs (Applegate Farms), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 5.26%, it is around the same degree as pepper, kiwifruit and most seasonings. This food has a average degree of cholesterol compared to foods in its food group. Here, nearly 26 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than almost 44 percent of all foods in our database. 6.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cinnamon Streusel Golden Crust Desert Pizza (Small) (Godfather's Pizza), Natural Cut Fries (Small) (Jack in the Box), Hash Browns (Large) (Burger King)

  • How much fiber are in 1 serving?

    22.67% of your daily recommended intake will be achieved by this food/serving size. Having a superb quantity of fiber with a fiber/calorie ratio of 1.49%, it is around the same degree as egg rolls, potato skins and chicken soup. Compared to foods in its food group, this food has a tremendous quantity of fiber. In this case, about 17% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 26 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Veggie Medley (Gardenburger), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    This item has a proficient quantity of protein compared to foods in the same food group. In this case, approximately 38 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 40 percent of all foods in our entire system have a greater protein ratio. 16 g is 32% of your recommended limit per day of protein for most individuals. Having a favorable quantity of protein with a protein/calorie ratio of 16.83%, it contains the same degree as sherbet, horseradish and figs.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Fat Free Juicy Franks (Bryan), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.79%, this item has an above average level of saturated fat (it has the same amt as foods like turkey bacon, lasagna and milk). Around 69% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a average amount of saturated fat. In this case, nearly 54% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Vegetable Egg Roll (Manchu Wok), Chocolate Dipping Cup (Pizza Hut), Hashbrowns (Best Choice)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 22% of all foods in our database. Likewise, this specific food has a excessive quantity of sodium compared to foods in the same food group. Here, almost 82 percent of other foods in this food group have a lower sodium/calories ratio. Having a immoderate quantity of sodium with a sodium/calorie ratio of 295.6%, it has the same amt as biscuits, almond milk and polenta. 1124 mg is 46.83% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Flat Bread Zesty Italian, Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    For most men and women, 2.33 g is 5.83% of your daily recommended consumption of sugar. Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 71% of other foods. In the same way, about 77% of all foods in our entire system have a greater sugar percentage. Having a typical amt of sugar with a sugar/calorie ratio of 2.45%, it has the same amount as ground turkey, tortilla chips and tempeh.

    Overall Score

    Modest

    Alternatives: Flour Tortilla Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill), Cuban Burger (BJ's Restaurant & Brewhouse), Small / Kids French Fries (Side) (A&W Restaurant)