How many calories are in Kashi Veggie Chana Masala

310Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 44g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 container - it is the same (calorie-wise) to 424.66 g of chicory roots, 7.05 cup, raw, yields red onions, and 26.57 oz baby-cut california carrots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 70.97 g for every 500 calories, it is around the same degree as organic milk, miso soup and onion rings. 14.67% of your recommended limit per day of carbs will be filled by 1 serving. Compared to foods in the same food group (fast food), this item has a extreme quantity of carbs. In this case, within its own food group, this item has less carbs than almost 12% of other foods. Likewise, around 45% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Organic Beef Hot Dogs (Applegate Farms), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hash browns, baby carrots and pears. 0% of your recommended limit per day will be achieved by this food/serving size. This food has a minute amt of cholesterol compared to foods in the same food group (fast food). Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border), Falafil (Karam's), Salted French Fries (Small) (Burger King)

  • How much fiber are in 1 serving?

    This specific food has a high amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods. Similarly, almost 86% of all foods among all food groups have a lower ratio of fiber to calories. Having a immense amt of fiber with a fiber/calorie ratio of 2.58%, it is around the same amount as vegetables, berries and tempeh. For a healthy female, 8 g is 32% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Crunchy Onion Rings (Applebee's), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like muffins, dark chocolate and sweet rolls containing 3.55 grams per 100 calories, which is a considerable amount. Nearly 48 percent of all foods among all food groups have a greater protein ratio. In the same way, this specific food has a okay amount of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than almost 76% of other foods. For a healthy person, 11 g is 22% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Original Chik'n Soy Protein Patties (Boca), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    This item has a limited quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 92% of other foods. In the same way, about 63 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.35%, this item has a considerable level of saturated fat (it has the same amount as foods like water, egg rolls and cereal).

    Overall Score

    Moderate

    Alternatives: Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville), Margherita Pizza (California Pizza Kitchen), Sweet Potato Fries (Habit Burger)

  • How much sodium are in 1 serving?

    For a healthy individual, 690 mg is 28.75% of your daily recommended consumption. Having an above average amount of sodium with a sodium/calorie ratio of 222.58%, it is around the same degree as garlic, salads and almond milk. This specific food has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 52% of other foods. Similarly, nearly 34 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Green Curry (Blue Dragon), Healthy Bean Burrito (Taco Fresco), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like toast, pepperoni pizza and pot pies with a sugar/calorie ratio of 7.74%, which is an average amount. This food has less sugar than approximately 53% of all foods in our system. Likewise, compared to foods in the same food group (fast food), this specific food has a enormous amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 13 percent of other foods. 15% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seasoned Turkey Burger (Burgerville), Tostadas (Hometown Buffet), French Fries (Regular) (Wienerschnitzel)