How many carbs are in Yves Veggies Veggie Chick'n Burgers

100Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same degree of calories as 3.12 cups of cauliflower (cooked, grated), 434.78 g of chicory greens, and 1.59 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended value of carbs for a healthy female. This specific food has less carbs than nearly 73% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than nearly 70% of other foods. Having a moderate quantity of carbs containing 32 g per 400 calories, it is around the same quantity as asparagus, nuts and coleslaw.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Turkey Burgers Original (Jennie-O), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like green peas, dates and oranges with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Thai Yellow Curry Sauce (Trader Joe's), Corn Tostadas (El Milagro), Roasted Garlic Meatless Burgers (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a massive quantity of fiber. In this case, roughly 9% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 19 percent of all foods in our system. 8% of your daily recommended consumption will be met by this food/serving size. At 2 g for every 100 calories, this item has a massive level of fiber (it has the same amount as foods like whole wheat breads, mixed vegetables and pumpkins).

    Overall Score

    Very High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a premium quantity of protein. Here, roughly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 95 percent of all foods in our database have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like miso soup, eel and taquitos with 78 grams per 600 calories, which is a very high amount. 13 g is 26% of your daily recommended value of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Lentil Curry (Bolani), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 64% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a miniscule amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 93 percent of other foods. With a saturated fat/calorie ratio of 3.6%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like pasta, sauerkraut and tomatoes).

    Overall Score

    Moderate

    Alternatives: Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), 98% Fat Free Wieners (Oscar Mayer), Straight Cut French Fries (ShopRite)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like anchovies, onions and crab with a sodium/calorie ratio of 420%, which is a extreme amount. About 88% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a steep degree of sodium. Here, within its own food group, this food has less sodium than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Bbq Turkey Burger (Energy Kitchen), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 65% of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this item has a moderate amount of sugar. In this case, nearly 59 percent of other foods in this food group have a lower sugar/calories ratio. 2.5% of your daily recommended limit will be filled by this specific serving size. This item has the same degree of sugar as foods like garlic bread, salads and nuts with a sugar/calorie ratio of 4%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Jennie-O), Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Onion Rings (Red Robin)