How many carbs are in Lick's Veggie Chili

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 28g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has an equal amount of calories as 238.09 g of black olives, 1.17 lbs of artichokes (raw), and 3.33 cups of onions (uncooked, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than about 65% of other foods. Similarly, around 40 percent of all foods among all food groups have a lower carbs percentage. 9.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. With a carbs/calorie ratio of 44.8%, this specific food has a reasonable level of carbs (it has the same amount as foods like french toast, soft serve ice creams and hamburgers).

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market), All Natural Beef Flavor Stock (Emeril's)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber at 12 g per 300 calories, it is around the same amt as red potatoes, seeds and bananas. Compared to foods in the same food group, this specific food has a tremendous amt of fiber. Here, roughly 12% of foods in this food group have a greater fiber ratio. Similarly, approximately 93 percent of all foods in our entire system have a lower ratio of fiber to calories. 40% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Lentil Soup (Primo), Split Pea Soup (The Spice Hunter), Organic Split Pea Soup (Trader Joe's)

  • How much protein are in 1 serving?

    15 grams is 30% of your daily limit for most men and women. Having a great degree of protein with a protein/calorie ratio of 24%, it is around the same amt as malt drinks, biscuits and gnocchi. This specific food has a outstanding quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 28 percent of other foods. In the same way, approximately 23 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Beef Broth (Stop & Shop), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like cashews, lattes and taquitos with a saturated fat/calorie ratio of 12.6%, which is an above average amount. This specific food has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, around 30 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 64% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Split Pea With Ham Soup Low Fat (Large) (Au Bon Pain), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Shiitake Mushroom Rice Noodle Soup Bowl (Simply Asia)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 12% of all foods in our entire database. Yet, compared to foods in its food group, this item has a reasonable amt of sodium. Here, about 35% of other foods in this food group have a lower sodium/calories ratio. This specific food has the same degree of sodium as foods like squid, most seasonings and vegetable melons with a sodium/calorie ratio of 420%, which is a very high amount. For a healthy female, 1050 milligrams is 43.75% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), New England Clam Chowder (Champps), Chicken Enchilada Soup (Champps)