Nutritional Info in Vitamin Shoppe Veggie Chips

135Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 135
  • Fat: 6g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 135 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.68 cups of corn salty snack mixture with pretzels, 26.01 g of banana chips, and 42.19 g of fat free tortilla corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 55% of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than roughly 46% of other foods. 6.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a moderate amount of carbs at 28.15 g for every 200 calories, it has the same amount as wraps, strudels and taquitos.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has a low quantity of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, this food has less cholesterol than about 100% of all foods we analyzed. This item has the same degree of cholesterol as foods like apple cider, cappuccino and leeks with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Honey BBQ Potato Chips (Wise Foods), Honey Wheat Braided Twists Pretzels (Rold Gold), Barbeque Potato Chips (Bag) (Popchips)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended limit. This specific food has the same amount of fiber as foods like dark chocolate, sunflower seeds and ice pop with a fiber/calorie ratio of 1.48%, which is a exceptional amount. Compared to foods in its food group, this food has a magnificent amt of fiber. Here, within its own food group, this food has less fiber than about 23 percent of other foods. Similarly, approximately 26% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Crispy 'n White Popcorn (Jolly Time), Fat Free Light Rye Cracker (Ry Krisp), Light Butter Microwave Popcorn (Smart Balance)

  • How much protein are in 1 serving?

    This food has less protein than approximately 86% of all foods in our entire database. Likewise, compared to foods in the same food group (junk snacks), this item has a tiny degree of protein. Here, within its own food group, this item has less protein than about 96% of other foods. With a protein/calorie ratio of 2.96%, this specific food has a typical level of protein (it has the same quantity as foods like vegetable oil, grape juice and ranch dressing). 2% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Soy Crisps (Trader Joe's), Caramel Popcorn (NutriSystem), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat containing 0 g per 200 calories, it contains the same degree as ham, tomatoes and wine. Compared to foods in the same food group, this specific food has a small amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Smart Pop 94% Fat Free Kettle Korn Popcorn (Orville Redenbacher's), Popped Corn Chips - Sea Salt (PopCorners), Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks (Blue Diamond)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a meager quantity of sodium. Here, roughly 93% of foods in this food group have a greater sodium percentage. Similarly, almost 25% of all foods in our entire database have a lower sodium ratio. With a sodium/calorie ratio of 55.56%, this item has a ordinary level of sodium (it has the same quantity as foods like pineapples, mixed nuts and sorbet).

    Overall Score

    Modest

    Alternatives: Matzos (Rakusen's), Yellow Popcorn (Safeway), Banana Chips (Amport Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 14.81%, this item has a considerable level of sugar (it has the same quantity as foods like burritos, sushi and turnover). For most people, 5 grams is 12.5% of your recommended limit per day. Approximately 42% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this specific food has a high quantity of sugar compared to foods in its food group. Here, approximately 90% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Buttery Kettle Corn Popcorn (Act II), Kettle Corn Popcorn (Pop Weaver), Krinkle Cut Salt & Fresh Ground Pepper Potato Chips (Kettle Brand)