How many calories are in Houlihan's Veggie Club Sandwich

570Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 570
  • Fat: 28g
  • Carbs: 56g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories (570 kcal) are in 1 sandwich - it is equivalent to 7.22 cups of water chestnut, 15.2 cups of diced green bell peppers, and 24.78 oz tomato paste.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 56 g is 18.67% of your recommended limit per day. Compared to foods in its food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than roughly 66 percent of other foods. In the same way, about 34% of all foods in our system have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like french toast, tortellini and pasta salad with a carbs/calorie ratio of 39.3%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a inconsiderable degree of cholesterol with 0 mg per 300 calories, it contains the same amount as alfalfa, corn on the cob and cereal. About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Peanut Butter and Jelly Sandwich with Applesauce (Kids) (Steak n Shake), Organic Cherry Almond Crisp (Balance Bar), Nutri-Grain Cereal Bar - Cherry (Kellogg's)

  • How much fiber are in 1 serving?

    For most men and women, 11 g is 44% of your daily recommended consumption of fiber. Having a superb quantity of fiber with a fiber/calorie ratio of 1.93%, it is around the same degree as pickles, almond milk and tostadas. Compared to foods in its food group, this specific food has a tremendous amount of fiber. Here, nearly 14% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than approximately 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    25 g is 50% of your daily recommended consumption for a healthy male. This food has the same amount of protein as foods like mixed nuts, eggnog and potato skins with a protein/calorie ratio of 17.54%, which is a exceptional amount. Compared to foods in its food group, this specific food has a moderate amount of protein. In this case, almost 61 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than approximately 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), Caramel Crunch Protein Bar (Health Wise), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of saturated fat. In this case, approximately 82% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 24 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like coffee creamer, garden salad and chicken drumsticks containing 7.72 g per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Hot 'N Spicy McChicken (McDonald's), Pepper Pals Grilled Chicken Sandwich (Chili's), Spicy Tuna Sushi Roll (Fujisan)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 156.84%, this item has a fair level of sodium (it has the same amount as foods like cocktails, wafers and baby carrots). For a healthy male, 894 mg is 37.25% of your daily recommended limit. Roughly 50 percent of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group, this item has a considerable amt of sodium. Here, roughly 54 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption of sugar. Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as blue cheese, turkey bacon and sardines. Compared to foods in the same food group, this specific food has a minute amt of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Slim 3 Tuna Salad Unwich (Jimmy John's), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Veggie Roll (Tokyo Joe's)