Nutritional Value and Information

• How many calories are in 1 serving?

  330 calories (330 kcal) are in 1 burrito - it has around the same quantity of calories as 5.16 lbs of white radishes (raw), 22.0 Cup chopped green bell pepper, and 330.0 portion yellow bell pepper ring.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a immoderate quantity of carbs with a carbs/calorie ratio of 63.03%, it contains the same quantity as nougat, whole wheat bagels and garlic. Compared to foods in the same food group, this food has a steep amt of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 63 percent of all foods among all food groups have a lower ratio of carbs to calories. 17.33% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Hamburger Patty (King Soopers), Bison Burger (Ted's Montana Grill), Jalapeno & Cheddar Franks (Vienna Beef)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a meager quantity of cholesterol at 0 mg per 500 calories, it has the same amt as hominy, sherbet and champagne. Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Frozen stuff Clams, Gourmet Cheeseburger (Red Robin), Hash Browns (Wegmans)

• How much fiber are in 1 serving?

  This specific food has a above average degree of fiber compared to foods in its food group. In this case, nearly 38% of foods in this food group have a greater fiber ratio. Similarly, nearly 41% of all foods in our system have a greater fiber/calories percentage. 12% of your daily limit will be met by 1 serving. This item has the same quantity of fiber as foods like chimichangas, swordfish and pizza containing 3.64 g per 400 calories, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Tofu & Spinach Saute (Evol), Grillers Vegan (Morningstar Farms), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's)

• How much protein are in 1 serving?

  For most people, 11 g is 22% of your recommended limit per day of protein. With 16.67 grams per 500 calories, this food has a favorable level of protein (it has the same amt as foods like donuts, champagne and almond milk). Compared to foods in the same food group, this specific food has a below average amount of protein. Here, around 80% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than almost 52 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Turkey Spa Burger (Chicken Out Rotisserie), Meatless Spicy Chick'n Patties (Boca)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like alfalfa, mixed nuts and grits with a saturated fat/calorie ratio of 10.91%, which is a moderate amount. Nearly 42 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 72 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Carne Asada Taco (Wahoo's Fish Taco), Southwest Style Hash Browns (Simply Potatoes), Crunchy Chicken Nuggets (Milford Valley Farms)

• How much sodium are in 1 serving?

  With 521.21 mg for every 400 calories, this item has a fair level of sodium (it has the same degree as foods like scones, chimichangas and sprouted breads). For most people, 430 mg is 17.92% of your daily limit of sodium. This item has less sodium than approximately 56% of all foods in our database. Similarly, compared to foods in its food group, this food has a low quantity of sodium. In this case, merely 10% of other foods in this food group have a lower sodium percentage.

  Overall Score

  Moderate

  Alternatives: Bruschetta Burger (Champps), Smooth & Creamy Quick Grits (Quaker), Onion Rings (Champps)

• How much sugars are in 1 serving?

  Having a mild amt of sugar with a sugar/calorie ratio of 2.42%, it contains the same degree as tuna, french fries and feta cheese. Compared to foods in its food group, this food has a considerable quantity of sugar. Here, within its own food group, this food has less sugar than nearly 71% of other foods. Similarly, nearly 77% of all foods we analyzed have a greater sugar ratio. 5% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Beef Crispy Taco (Taco Bueno), Big Franks (Worthington Loma Linda), Cheese Enchilada (Taco Cabana)