How many calories are in Great Steak & Potato Company Veggie Delight Wrap

814Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 814
  • Fat: 56g
  • Carbs: 54g
  • Protein: 29g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as vegetable oil, gum and pine nuts. Compared to foods in the same food group, this item has a minimum quantity of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 100 percent of all foods in our entire database have a greater sodium/calories ratio. 0 mg is 0% of your daily recommended limit of sodium for most people.

    Overall Score

    Low

    Alternatives: Shredded Wheat Original Cereal (Post), 8 Grain Hot Cereal (Bob's Red Mill), Bite Size Shredded Wheat (Ralphs)

  • How many carbs are in 1 serving?

    18% of your daily limit will be filled by this food/serving size. Having a modest amount of carbs with 39.8 g for every 600 calories, it contains the same degree as scallops, salmon and guacamole. Compared to foods in its food group, this item has a insubstantial amt of carbs. Here, within its own food group, this item has less carbs than nearly 98% of other foods. Likewise, this item has less carbs than nearly 78% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar with a sugar/calorie ratio of 2.46%, it is around the same amt as fish oil, octopus and pine nuts. 12.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. About 77 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a safe amount of sugar. Here, within its own food group, this specific food has less sugar than around 84% of other foods.

    Overall Score

    Modest

    Alternatives: Corn Tortillas (Li'l Guy), Garlic Dinner Bread (Denny's), Wheat Dinner Rolls (LaBrea Bakery)

  • How much protein are in 1 serving?

    58% of your daily recommended consumption will be met by 1 serving. Having a respectable degree of protein containing 14.25 grams for every 400 calories, it contains the same amount as chocolate cake, energy drinks and onions. This item has a magnificent degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than approximately 37% of other foods. In the same way, this food has less protein than about 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Flatbread Light Herb Italian (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like chocolate cake, pasta and tortellini with a cholesterol/calorie ratio of 8.11%, which is a immoderate amount. 22% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. Approximately 63 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a extreme amt of cholesterol compared to foods in its food group. Here, about 88% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Tangy Meat Loaf, Sweetened Bran Cereal with Cranberries & Almonds (Eating Right), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much saturated fat are in 1 serving?

    With 1.97 grams for every 100 calories, this item has a unreasonable level of saturated fat (it has the same amt as foods like mackerel, ground chicken and beef). Compared to foods in the same food group, this food has a extreme amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 8% of other foods. Likewise, roughly 23% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Honey Wheat Bread (Mrs Baird's), Old Style 99% Fat Free Potato Bread (Sara Lee), Honey Puffs (Millville)

  • How many calories are in 1 serving?

    With 814 calories, 1 serving has approximately the same amount of calories as 258.41 g of toasted egg bread, 6.64 roll hot dog rolls, and 274.07 g of toasted raisin bread.

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    Approximately 93 percent of all foods in our entire system have a lower fiber percentage. Similarly, this food has a tremendous degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 9 percent of other foods. Having a high amt of fiber containing 12.16 grams for every 300 calories, it contains the same amount as nectarines, apples and peas. For a healthy individual, 33 g is 132% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Kretschmer Original Toasted Wheat Germ (Quaker), Golden Flax & Grain Bread (Nickles)