How many calories are in Subway Veggie Delite Salad

58Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 58
  • Fat: 1.1g
  • Carbs: 7.3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 58 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.44 oz tomatillos, 4.14 cups of celery (chopped), and 223.08 g of pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of carbs. Here, nearly 83% of other foods in this food group have a lower carbs percentage. In the same way, roughly 48% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 50.34%, this food has a moderate level of carbs (it has the same amount as foods like nutrition bars, pastries and vinaigrette). For most individuals, 7.3 g is 2.43% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your daily recommended consumption for most people. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yogurt, apple cider and orange juice.

    Overall Score

    Low

    Alternatives: Taboule Salad (Cedar's), Oriental Chicken Salad without Dressing (Applebee's), Corn & Edemame Salad (Energy Kitchen)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 7.59%, it has the same amount as black beans, grapefruits and prunes. For a healthy person, 4.4 g is 17.6% of your daily recommended limit. This item has less fiber than almost 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a premium quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Strawberry Poppyseed Chicken Salad (Panera Bread), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit of protein for most people. Roughly 30 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, this item has a serviceable amt of protein compared to foods in the same food group (salads). In this case, within its own food group, this item has less protein than about 47 percent of other foods. With a protein/calorie ratio of 20.69%, this specific food has a excellent level of protein (it has the same amount as foods like pancakes, empanadas and mixed nuts).

    Overall Score

    High

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Caesar Salad without Croutons (Olive Garden), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary degree of saturated fat. In this case, around 86% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 66% of all foods in our database have a greater saturated fat ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.1%, it contains the same degree as flour, grape juice and crab.

    Overall Score

    Moderate

    Alternatives: Asian Supreme Complete Salad Kit (Fresh Express), Seasoned Mixed Greens (Margaret Holmes), Broccoli Slaw (Dole)

  • How much sodium are in 1 serving?

    This food has a below average amt of sodium compared to foods in its food group. In this case, approximately 23 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 55 percent of all foods in our entire database. Having an average amount of sodium with 663.79 milligrams for every 500 calories, it has the same degree as lamb chops, half and half creams and empanadas. 3.21% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like squash, sandwich cookies and almond milk with a sugar/calorie ratio of 35.17%, which is a unreasonable amount. 5.1 grams is 12.75% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (salads), this item has a high amt of sugar. Here, within its own food group, this item has less sugar than approximately 7 percent of other foods. Likewise, this item has less sugar than approximately 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Chicken Florentine Salad (Romano's Macaroni Grill), Olga Salad (Small) (Olga's Kitchen)