How many calories are in Thundercloud Subs Veggie Delite with Hummus

629Calories

Per Serving

Number of Calories: Based on 1 sub serving

  • Calories: 629
  • Fat: 23g
  • Carbs: 82g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    629 calories are in 1 sub - it is equivalent to 3145.0 g of immature green chili hot peppers, 13.98 cups of japanese style cabbage, and 27.35 oz ginger.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    27.33% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than approximately 33 percent of other foods. Likewise, almost 50% of all foods among all food groups have a greater ratio of carbs to calories. Having a moderate amt of carbs containing 26.07 g per 200 calories, it is around the same degree as enchiladas, broccoli and trail mix.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy person. Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a meager degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as rye bread, mixed nuts and almonds.

    Overall Score

    Low

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Blueberry Blackberry Fruit & Oat Bar (Archer Farms), thinkOrganic Bars - Tropical Nut (Think)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 19% of all foods in our system. In the same way, compared to foods in its food group, this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than nearly 13% of other foods. This item has the same quantity of fiber as foods like stir frys, soy nuts and cereal with a fiber/calorie ratio of 2.07%, which is a premium amount. 13 g is 52% of your daily recommended value of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This item has a average amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 71 percent of other foods. In the same way, this food has less protein than roughly 46% of all foods we analyzed. 46% of your daily limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 14.63%, this item has a considerable level of protein (it has the same degree as foods like candies, ice cream cones and cream).

    Overall Score

    Moderate

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Tender Roast Sandwich (KFC), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.29%, this item has a reasonable level of saturated fat (it has the same amount as foods like popcorn, noodles and noodle soup). Compared to foods in its food group, this food has a mild amount of saturated fat. In this case, at most 16 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 63% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Flavor & Fiber Bars - Banana Walnut (Gnu Foods), Special K Bliss Bar - Chocolate (Kellogg's)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 207.31%, it is around the same amount as pork, chicken wings and pasta salad. For a healthy individual, 1304 mg is 54.33% of your daily recommended value of sodium. This specific food has less sodium than approximately 38 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a average quantity of sodium. Here, almost 41% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Cinnamon Chewing Gum (Trident), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like colby cheese, champagne and corned beef). Compared to foods in the same food group, this specific food has a small amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 100% of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Smoked Turkey Combo (Half Sandwich) (Chili's)