How many calories are in Taco Time Veggie Fit-Hit Bowl

266Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 266
  • Fat: 1g
  • Carbs: 55g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 266 calories, 1 serving has about the same degree of calories as 32.68 mixed vegetables, 1477.78 g of tomatoes (cooked), and 1156.52 g of spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.71%, this item has a very high level of carbs (it has the same amt as foods like succotash, pineapples and tomatoes). For a healthy individual, 55 g is 18.33% of your daily recommended limit. This item has a above average degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than around 22% of other foods. In the same way, roughly 16 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Dill Pickles (Sliced) (Culver's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like maple syrup, samosas and mixed nuts). Compared to foods in its food group, this food has a minimum amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Italian Style Stewed Tomatoes (Albertsons), Fresh Tomato Salsa, Burdock Root

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like flour, seaweed and grapes with a fiber/calorie ratio of 3.38%, which is a premium amount. This specific food has a considerable quantity of fiber compared to foods in the same food group. In this case, about 38% of other foods in this food group have a lower fiber ratio. Yet, approximately 91% of all foods in our system have a lower ratio of fiber to calories. 36% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Edamame Asian Blend Vegetables (Giant Eagle), Steamfresh Baby Broccoli Blend (Birds Eye), Bamboo Garden Blend (HEB)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 15.04%, it has the same amt as cheesecake, tortilla chips and sweet rolls. Compared to foods in its food group, this item has a fair amt of protein. Here, within its own food group, this item has less protein than about 52 percent of other foods. In the same way, this specific food has less protein than approximately 44 percent of all foods we analyzed. 20% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Marketside), Wild Arugula & Rocket Salad (Trader Joe's), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 0.68%, it has the same amount as quinoa, chutney and coleslaw. Almost 70% of all foods we analyzed have a greater saturated fat/calories ratio. However, compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, around 26 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Petite Diced Tomatoes (Redpack), Fresh Spinach (Equality), Corn on the Cob (TOPS Markets)

  • How much sodium are in 1 serving?

    About 87% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a stiff amt of sodium. In this case, about 67 percent of other foods in this food group have a lower sodium/calories ratio. 1067 mg is 44.46% of your daily limit of sodium for most men and women. This item has the same degree of sodium as foods like roast beef, gorgonzola cheese and pilaf containing 2005.64 mg per 500 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Corn Cobbette (El Pollo Loco), Steamfresh Super Sweet Corn (Birds Eye), Super Sweet Whole Kernel Corn (Season's Choice)