Smart For Life Veggie Garden Noodle Soup Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has the same quantity of calories as 1.36 lbs of alfalfa seeds, 3.1 cups of beets (cooked), and 27.0 oz italian cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of carbs. Here, within its own food group, this item has less carbs than approximately 30 percent of other foods. In the same way, around 36% of all foods in our entire database have a greater carbs percentage. This food has the same amount of carbs as foods like fried rice, okra and gluten free breads with a carbs/calorie ratio of 64.44%, which is a stiff amount. 29 grams is 9.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like tahini, hash browns and blueberry pie). 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this specific food has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Fire Roasted Southwestern Vegetable Soup (Amy's), Condensed Cream of Mushroom Soup, Tomato Soup with Parmesan Cheese (Cento)

  • How much fiber are in 1 serving?

    This item has a respectable amount of fiber compared to foods in its food group. In this case, around 52% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than about 24 percent of all foods in our database. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as granola, greek salad and ice pop. For most individuals, 3 g is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Minestrone Soup (Olive Garden), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Kitchen Organic Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein containing 11.11 g for every 400 calories, it has the same amount as most beverages, bananas and blackberries. Nearly 57 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, this food has a decent quantity of protein compared to foods in its food group. Here, approximately 78 percent of foods in this food group have a greater protein percentage. 10% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Harris Teeter), Chicken Noodle Homestyle Soup (Fit & Active), Deli Chicken Noodle Soup (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than almost 50% of other foods. In the same way, about 47% of all foods in our database have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like wheat bread, tuna salad and jams with a saturated fat/calorie ratio of 7.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Split Pea Soup (Dr. McDougall's Right Foods), Southwest Chicken Soup (Souper Salad)

  • How much sodium are in 1 serving?

    For a healthy male, 510 mg is 21.25% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this item has a safe amt of sodium. In this case, nearly 86 percent of foods in this food group have a greater sodium ratio. On the other hand, approximately 23 percent of all foods in our entire database have a greater sodium/calories percentage. Containing 1416.67 milligrams for every 500 calories, this item has a stiff level of sodium (it has the same quantity as foods like wheat bread, gouda cheese and breadsticks).

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sugar. In this case, around 87 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 65 percent of all foods among all food groups have a lower sugar ratio. This specific food has the same quantity of sugar as foods like vegetable melons, most seasonings and vinaigrette at 27.78 g for every 500 calories, which is a unreasonable amount. 25% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Tomato Cooler, Tomato Bisque (Cup) (Yard House), Onion Walkabout Soup (Cup) (Outback Steakhouse)