Calorie Content in Galaxy Nutritional Foods Veggie Grated Cheese Topping

15Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2 tsp - it is equivalent to 17.44 g of yellow sweet corn, 1.5 oz oyster mushroom, and 0.1 lbs of crushed tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a low quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Likewise, this food has less carbs than around 100% of all foods we analyzed. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as lamb, anchovies and feta cheese.

    Overall Score

    Low

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Omega 3 Fish Oil (Carlson)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like juice, teriyaki sauce and prunes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Non-dairy Creamer (Wegmans), Cranberry & Stuffing Deli Slices (Tofurky), High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 53.33%, it has the same amount as chicken breast, baked beans and tofu. Compared to foods in the same food group (other), this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than almost 12 percent of other foods. In the same way, roughly 5 percent of all foods in our database have a greater ratio of protein to calories. 4% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Fingers, Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), S'more Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like most beverages, whole wheat breads and sourdough bread). Compared to foods in its food group, this item has a minute quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Lean Shake - Cookies & Cream (GNC), Healthy Soy Mix (Au Bon Pain), No Sugar Added Fruit Bars (Dreyer's)

  • How much sodium are in 1 serving?

    For most people, 90 mg is 3.75% of your daily recommended value of sodium. Nearly 93 percent of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in its food group, this specific food has a high amount of sodium. Here, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like pasta sauce, sauerkraut and cauliflower with a sodium/calorie ratio of 600%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Fat Free French Vanilla Liquid Creamer (Food Club), Puffed Corn (Pure & Simple)