How many calories are in Panago Veggie Mediterranean Pizza

230Calories

Per Serving

Number of Calories: Based on 1/8 pizza serving

  • Calories: 230
  • Fat: 7g
  • Carbs: 29g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (230 kcal), 1 serving has the same amount of calories as 115.0 tbsp scallions (chopped), 418.18 g of cooked green string beans with mushroom sauce, and 1277.78 g of cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended consumption for most people. Having a considerable amount of carbs with a carbs/calorie ratio of 50.43%, it contains the same amount as eel, fajitas and eggplant. Compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, approximately 22 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than roughly 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Red Natural Casing Hot Dogs (Kayem), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.3%, this food has a great level of fiber (it has the same quantity as foods like nutrition bars, chilaquiles and lo mein). Compared to foods in its food group, this food has a great degree of fiber. In this case, around 79 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 70% of all foods in our database have a lower ratio of fiber to calories. 12% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Chicken Fajitas (Medium) (MyFitFoods), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be met by this specific serving size. With a protein/calorie ratio of 20.87%, this food has a exceptional level of protein (it has the same amt as foods like almond butter, cantaloupe and biscuits). About 30% of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a wonderful degree of protein. Here, nearly 69% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Asian Veggie Patty (Morningstar Farms), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.7%, it is around the same amt as cottage cheese, olive oil and whole wheat biscuits. Roughly 33% of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, about 41% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Chicken Taco Bowl (Small) (MyFitFoods), Onion Rings (Fatburger), Cheeseburger minus Spread (Burgerville)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a minimum amt of sodium. In this case, within its own food group, this specific food has less sodium than around 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater ratio of sodium to calories. With 0 milligrams per 600 calories, this food has a small level of sodium (it has the same amt as foods like brazil nuts, vodka and strawberries).

    Overall Score

    Low

    Alternatives: Shroom Burger (Champps), Chipotle BBQ Burger (Champps), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    For a healthy female, 4 g is 10% of your daily recommended intake. Having a moderate amt of sugar with a sugar/calorie ratio of 6.96%, it contains the same quantity as dips, lasagna and sunflower seeds. This specific food has less sugar than nearly 56% of all foods in our database. Likewise, compared to foods in its food group, this food has a excessive amount of sugar. Here, within its own food group, this food has less sugar than nearly 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Burger (Boca), French Fries (Smashburger), Beef Tamales (Trader Joe's)