How many calories are in Gardenburger Veggie Medley

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 patty - it is the same (calorie-wise) to 0.29 lbs of green peas, 3.33 medium pepper red bell pepper (diced), and 312.5 g of sweet onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a excessive quantity of carbs compared to foods in the same food group (fast food). Here, almost 5% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than nearly 33 percent of all foods in our entire database. 5.67% of your daily limit of carbs will be met by this specific serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 68%, it is around the same amt as hominy, yogurt and flour.

    Overall Score

    High

    Alternatives: 1/3 Lb Beef Burger (The Counter), Lite Skinless Beef Frankfurters (Boar's Head), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, about 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0 mg is 0% of your daily limit for a healthy male. Having a small amount of cholesterol containing 0 mg for every 600 calories, it contains the same amount as flour, french fries and edamame.

    Overall Score

    Low

    Alternatives: Super Nachos (Small) (Taco John's), Garlic Portabella Burger (Veggie Patch), Best BBQ Rub in Texas

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 5%, it is around the same amt as melons, bulgur and cucumbers. 20% of your daily recommended value of fiber will be met by 1 serving. This specific food has a immense amt of fiber compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. Similarly, this item has less fiber than about 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Select Recipes Smothered Burrito (Banquet), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amount of protein. Here, just 17% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 54 percent of all foods in our system have a greater ratio of protein to calories. With 18 g per 600 calories, this specific food has a good level of protein (it has the same degree as foods like candies, nougat and litchis). For most men and women, 3 g is 6% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Meatless Chik'n Patties (Boca), Shrimp Fresh Spring Roll (Bento Nouveau), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like stir frys, blueberries and spring rolls containing 0 g for every 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe (Ian's), Chicken Flautas (Taco Cabana)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a high amt of sodium. Here, approximately 94% of other foods in this food group have a lower sodium ratio. In the same way, around 86% of all foods in our database have a lower sodium/calories percentage. At 1520 milligrams per 400 calories, this item has a steep level of sodium (it has the same amt as foods like broth, vegetable melons and clams). 380 mg is 15.83% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Chicken Fajita Rollup (Applebee's), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 4%, it has the same amt as butter, caesar salad and black beans. For a healthy person, 1 g is 2.5% of your daily recommended intake. Around 35 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than about 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Crunchy Chicken Taco (El Pollo Loco), Dal Bukhara - Black Gram Lentils Curry (Kitchens Of India), Certified Angus Beef Burger (Bubba Burger)