How many calories are in Health is Wealth Veggie Munchees

150Calories

Per Serving

Number of Calories: Based on 6 munchees serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 6 munchees - it is the same (calorie-wise) to 714.29 g of baby zucchini (raw), 357.14 g of collard greens (cooked), and 137.61 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 69.33 g for every 400 calories, this food has a immoderate level of carbs (it has the same degree as foods like whole wheat bagels, focaccia and risotto). For most people, 26 g is 8.67% of your daily limit. This item has a immoderate amt of carbs compared to foods in the same food group. In this case, almost 32 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 69% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Vermont-Style Manhattan, Nectar Fuzzy Navel Flavored Whey (Syntrax), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (other), this item has a small degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our entire database. This item has the same quantity of cholesterol as foods like ranch dressing, most seasonings and vegetable juice with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Olive Oil Bread, Potato Bread III, Lite Fruit Cocktail (Fry's)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended limit of fiber. This item has a immense amount of fiber compared to foods in the same food group (other). In this case, around 18% of foods in this food group have a greater fiber ratio. Similarly, about 19 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2%, this food has a massive level of fiber (it has the same quantity as foods like stir frys, veggie burgers and tabouli).

    Overall Score

    Very High

    Alternatives: Day Break Wild Berry Shake (Atkins), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by 1 serving. Having an ample quantity of protein with a protein/calorie ratio of 10.67%, it contains the same amt as strawberries, nectarines and oranges. This specific food has a average degree of protein compared to foods in its food group. Here, almost 49% of foods in this food group have a greater protein percentage. Similarly, approximately 59% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Puffs (Medifast), Lemon Meringue Crunch Bar (Medifast), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like yam, anchovies and soy nuts with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This food has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Meatless Ground Crumbles (Boca), Fruit-flavored Shapes - Care Bears (Betty Crocker), Basic Daiquiri

  • How much sodium are in 1 serving?

    500 mg is 20.83% of your daily recommended intake of sodium for a healthy person. Having a enormous degree of sodium with a sodium/calorie ratio of 333.33%, it contains the same degree as asparagus, turkey and caesar dressing. Compared to foods in the same food group, this food has a extreme amt of sodium. In this case, approximately 91% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 82% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Green Gecko, Almond Joy Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a reasonable amount of sugar with a sugar/calorie ratio of 5.33%, it is around the same amount as potatoes, chicken soup and tuna salad. Almost 39% of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a moderate amt of sugar. In this case, about 34% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Ginger Wonton Strips (Fresh Gourmet), Hemp Protein Powder (Nutiva), Kryspers (Krystal)