Eating Right Veggie Platter Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1 tbsp dip & 3 oz vegetables serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp dip & 3 oz vegetables - it is equivalent to 2.14 cups of mustard greens (cooked), 0.14 lbs of shallots, and 9.0 olives black olives medium.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs at 40 g per 200 calories, it is around the same amt as pinto beans, milk shakes and refried beans. 3% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 44% of other foods. Likewise, nearly 78 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Extra Hot Horseradish (Inglehoffer), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be filled by this food/serving size. This food has the same amt of cholesterol as foods like whole wheat breads, oranges and vegetable juice with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tomato Tang Salad Dressing, Leeks (Frieda's), Mature Red Chili Hot Peppers (Canned)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this food has a premium level of fiber (it has the same quantity as foods like wheat bread, squash and guacamole). 2 grams is 8% of your recommended limit per day for a healthy male. This item has a serviceable amt of fiber compared to foods in its food group. In this case, around 47% of other foods in this food group have a lower fiber percentage. But, roughly 94% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Recipe Beginnings Mirepoix Style Blend (Kroger), Citrus Vegetables (Dream Dinners), Organic Baby Arugula (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than around 100% of all foods in our database. In the same way, this specific food has a poor quantity of protein compared to foods in the same food group (vegetables). In this case, around 100 percent of foods in this food group have a greater protein/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended consumption. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it is around the same quantity as grape juice, pineapples and brown sugar.

    Overall Score

    Low

    Alternatives: Shredded Lettuce (Dole), Broccoli (Fazoli's), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as celery, squid and spinach. This food has less saturated fat than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Baby Romaine Clamshell (Fresh Express), Pico De Gallo, Garden Vegetable Medley (Green Giant)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 533.33%, it is around the same degree as capers, eggplant and hot dogs. Almost 9% of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a unreasonable amt of sodium. Here, roughly 27% of foods in this food group have a greater ratio of sodium to calories. 10% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Black Garlic (Melissa's), Japanese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    Roughly 32% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, approximately 51 percent of other foods in this food group have a lower sugar/calories ratio. 7.5% of your daily recommended consumption of sugar will be filled by this food/serving size. This item has the same degree of sugar as foods like organic milk, pasta sauce and pies with a sugar/calorie ratio of 26.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Choppeed Green Chiles (Great Value), Edamame (Fujisan), Frozen Spinach Leaf (Kroger)